What is Gout? To answer "what is gout?" you should know it is a relatively frequently occurring type of arthritis. The common condition is the result of having elevated levels of uric acid in your bloodstream. This excess of uric acid leads to uric acid crystal formation in the joints, notoriously the one on the base of the big toe. These crystals cause a number of alarming and uncomfortable symptoms. [youmaylike] Signs and Symptoms Gout can manifest in several different ways depending on the patient. In general, gout can be characterized as episodes of joint pain, swelling and redness. The pain itself can occur out of nowhere, and either turn into a general discomfort or disappear. Episodes of gout can occur abruptly and it is not uncommon for them to start in the middle of the night. The big toe is one of the most common appendages that is affected, although it can also affect the forefoot, knees, ankles, knees, elbows and bones in your hand or wrist. Types of Gout Although these all refer to the same illness, there are “types” of gout, which indicate different stages of the illness. Asymptomatic hyperuricemia: This is the earliest stage of the disease. Some of the crystals may be causing some tissue damage, but symptoms may be mild to non-existent. Acute: This refers to a more extreme event. In acute gout, patients experience acute episodes of intense pain in a “flare” that lasts a couple of days. Different events can trigger the onset of symptoms, including stress or alcohol. They may also appear seemingly out of nowhere. Intercritical: When flares die down but you still have gout, your body is still depositing excess urate crystals into your joint tissue. These periods are called intercritical gout, where you may not really feel symptoms but the damage is still happening. Chronic tophaceous: This is the most extreme form of the disease. It is debilitating and can get to the point where permanent and extreme damage has been done to the joints and kidneys. Huge lumps and pain may be chronically present at this point. There is also a condition that is referred to as pseudogout. This condition is not a form of gout, but it is very similar in terms of the symptoms someone might experience. These similar symptoms are not caused by urate crystals, but rather calcium pyrophosphate crystals. Generally, symptom expression is less severe in comparison to traditional gout. Treatment Options There are several different medications that may be prescribed to treat gout. Different medications may be used depending on the types of symptoms you are experiencing or expressing a desire to reduce. These medications include some which may manage uric acid levels (aloprim, zyloprim, ulroic or lesinurad), inflammation (colcrys) or painkillers. Talk to your doctor to find a solution which is best for you. Natural Remedies for Gout One of the best natural remedies for gout is making lifestyle changes. By making these tiny lifestyle changes, you will be able to minimize the flares of gout or even prevent it entirely. If you know that you have had a flare before or are at risk for developing gout, consider taking the following steps: Drink lots of water: Drinking the recommended amount of water a day can help keep your body in tip-top shape. Achieve a healthy body weight: Obesity puts a lot of pressure on your body. If you are overweight, try to achieve and maintain healthy body weight. Stay sober: Alcohol can be an especially big trigger for gout. Consider abstaining from alcohol use in order to keep your gout under control. Change your diet: To limit the about of uric acid coming into your body, make changes to your what you eat. There are some foods that will encourage very high levels of uric acid in your body, including: anchovies, sardines, mackerel, herring, lobster, shrimp, mussels, scallops, mushrooms, organs (especially liver and kidneys), fast food, soda and alcohol. Consider having healthier foods that encourage an overall healthy diet. Some of the best foods for managing gout include: Yogurt and skim milk. Nuts and grains. Fresh fruits and veggies. Potatoes. Most importantly, be sure to practice moderation. When to See a Doctor As soon as you notice that your symptoms are interfering with your daily life, you should make an appointment with a medical professional. This is a good practice in general. Even if you do not have gout, alarming symptoms may be a sign of a more serious underlying condition.
How to Treat a Headache
Headaches are very common, and you’ve likely had them at some point in your life. A headache refers to pain in your head, face, or the upper part of your neck that feels like either a dull ache, sharp pain, continuous pain, or throbbing pain. Some headaches can be severe enough to disrupt your daily activities and interfere with work. Don't worry though, we are here to talk about how to treat a headache. Thankfully, they can be managed through the use of medications and lifestyle adjustments.
Although there are over a hundred types, headaches can be broadly classified into two categories: primary and secondary. Primary headaches are headaches that do not arise as a result of an underlying medical condition. Examples include:
- Tension headaches
- Migraines
- Cluster headaches
- New daily persistent headaches (NDPH)
Secondary headaches, on the other hand, occur as a side effect of an underlying medical issue, including but not limited to:
- High blood pressure
- Trauma to the head
- Infections
- Tumors involving the head and neck
- Sinusitis
How Are Headaches Different From Migraines?
Migraines are a type of primary headache which are more intense and accompanied by symptoms. They are usually one-sided, involving the ear or eye on the affected side. Before the onset of the migraine, some symptoms, often referred to as “auras," may occur. They include:
- Nausea
- Stomach pain
- Vomiting
- Seeing flashes or spots
- Altered sensations of smell or touch
- Reduced mental alertness
These auras can occur from ten minutes to two days before the migraine sets in. Although auras are common, not all migraines are accompanied by them. The throbbing one-sided pain in the head that can be severe enough to disturb daily activity characterizes the pain as a migraine.
What Causes Headaches?
Headaches occur in response to your body’s nerves, sending pain input to your brain. These nerves can be triggered by several factors, which then send signals to the pain centers in your brain. Some of these factors include:
- Emotional and physical stress
- Strong scents from perfumes and other chemicals
- Alcohol use
- Alterations in sleeping or eating patterns
- Foods such as chocolate, cheese, and coffee
- Inhalation of smoke
- Bright lights or noise
- Poor head positioning or posture
- Exposure to allergens
Some headaches, especially migraines, have been said to be hereditary. Children of people who have migraines are up to four times more likely to have them than someone without a genetic link.
Headache Treatments
To treat headaches, you must first determine what your trigger is. The easiest way to know what your trigger could be is by recording when and where you typically get headaches, frequency durations, and any symptoms that present before it. Your doctor may request an MRI or CT scan to rule out tumors or other abnormalities within your brain in the case of a secondary headache.
The treatment of headaches can vary according to the type and trigger. Some may require simple behavior modification, while others may respond to only medication. There are a variety of treatment options available for the treatment of headaches.
Home Remedies
Not all headaches require the use of medication. Some can be managed by therapy and lifestyle modification. This is particularly true for headaches which are mild and often caused by stress. Employing stress management techniques, relaxation exercises, and breathing exercises can be of benefit in relieving headaches. Applying hot or cold head compresses, meditating in a serene environment, getting a massage, avoiding noisy environments, and switching off the lights could significantly improve your health.
Natural Remedies
Several natural remedies can help to treat and decrease headaches. Increasing your daily intake of water, limiting alcohol, and avoiding foods like fish, cheese, and beer, which are high in histamines, are just some of the natural ways to get rid of headaches. Peppermint and lavender essential oils and herbal remedies such as butterbur and feverfew are said to relieve headaches in children and adults.
Medical Treatment
Sometimes, medications are used to treat headaches. Some of them include triptans, which are typically used to treat migraines and can be taken when you begin to feel an aura. Others are given to treat symptoms linked to the headache, including NSAIDs (e.g., aspirin, ibuprofen), acetaminophen, and antiemetics.
You can get most of these medications without a prescription. However, some of them may require one. These medications are most effective when used in conjunction with other non-medication recommendations.
When to See a Doctor?
In most cases, headaches are not life-threatening, and with knowing how to treat a headache, you can handle it at home. But, should you begin to experience any of the following symptoms, they may be an indication of a more serious underlying condition:
- Drowsiness
- Slurring of speech
- A sudden, persistent headache
- Eye or ear pain and neck stiffness
- Headache that occurs after trauma to the head
- Seizures