Jitters and Hives? You Might Be Allergic to Caffeine

Jitters and Hives? You Might Be Allergic to Caffeine

Tooba Pasha Waqar |Apr 8, 2021

Caffeine Allergy Symptoms

Chugging a Red Bull during a basketball game, drinking coffee in the morning, having a cup of tea at the end of the night—that is what dreams are made of when you have a caffeine allergy. You may experience caffeine allergy symptoms and not even know it.

Although it plays a small part in your daily diet, caffeine has a significant role in improving your health. A report published by Harvard Medical School explains that coffee consumption leads to a decreased risk of type II diabetes, Alzheimer's disease, Parkinson's disease, cirrhosis, colon, liver, and uterine cancer, as well as cardiovascular disease.

While your caffeine-loving mind may love these dramatics, the truth is that caffeine is not a part of the essential food groups. So, even if you give up on caffeine, you won't experience any earth-shattering changes.

Caffeine Allergy Symptoms

Remember that caffeine sensitivity and caffeine allergies are not the same.

Caffeine sensitivity occurs when your body is slow to metabolize caffeine, so you experience caffeine's effects differently. In comparison, caffeine allergies cause a range of varied reactions. For example, some of the physical symptoms caused by caffeine allergies include:

  • Hives
  • Lip, mouth, and tongue itchiness
  • Swollen tongue or lips
  • Headaches
  • Heart palpitations
  • Nervous jitters
  • Insomnia
  • Restlessness
  • Stomach pain and diarrhea
  • Muscle tremors

These symptoms typically develop within hours of exposure and are usually treated with antihistamines. But for those who experience severe allergic reactions such as coughing, wheezing, and difficulty breathing, that calls for further medication.

Your doctor will tell you not to ingest any food or drink with caffeine in it. But, they will also recommend staying away from self-care products that may contain caffeine. This includes bath bombs, lotions, and skincare products.

Do I Need to See a Doctor for a Caffeine Allergy?

The worst thing you can do if you suspect a caffeine allergy is to self-diagnose your condition.

If you've consumed caffeine before and are suddenly experiencing symptoms, that is concerning, and will require a medical check-up. Once your doctor conducts a skin patch test and diagnoses a caffeine allergy, you should only think about cutting caffeine from your diet.

Your doctor will provide you with a list of products that contain caffeine—such as tea, coffee, chocolate, energy drinks, soda, diet soda, vitamin supplements, and some medications—so that you can avoid them in the future. They will also be able to explain why you are experiencing these allergic reactions.

What Can Cause a Caffeine Allergy?

Specific diets, medication, vitals, biochemistry, and age, in addition to a variety of factors, can impact your response to caffeine.

If you're an active caffeine drinker, there's the chance that you may have exhausted your adrenal glands, which may be causing other symptoms. If you develop a caffeine allergy over time, it's also possible you may have had caffeine intolerance all along, and it may not have reached its peak yet.

With caffeine allergies, it's unfortunately difficult to diagnose them definitively because they are rare. If your doctor asks you to skip all caffeinated food and drinks from your diet, and you see a positive response, it may confirm the diagnosis that you, indeed, have a caffeine allergy.

Managing Effects of Caffeine Withdrawal

If you've consumed caffeinated products regularly your whole life it won't be easy to manage your withdrawal from them, but it won't be impossible.

In the beginning, you will experience symptoms such as:

  • Tiredness
  • Headaches
  • Shakiness
  • Irritability

Remember that caffeine is a drug, so you will need to be patient when moving on from its use. Within two weeks, you will find yourself feeling much better. However, if you can't find a source of energy or a way to help you stay alert, here are some things you can do:

  • Take breaks from staring at the screen. Instead of causing eyestrain by staring at the computer or your phone, moving away from the screen or closing your eyes and resting them will help you feel refreshed. If you can, get up from your desk and walk around for at least 5–10 minutes. You'll feel refreshed too.
  • Drink water. A tall glass of water will make all the difference if you're feeling sleepy. Hydrating your organs will not only replenish the liquids you've lost during the day, but it'll also help you feel alert.
  • Get enough sleep. 6–7 hours is enough to freshen up your mind. Whenever possible, take catnaps or close your eyes. Do what you can to give your overworked mind some rest.
  • Eat a healthy diet. This doesn't mean that you give up your pizza but be sure to have balanced meals that fill your stomach.

Closing Thoughts

Your caffeine allergy will have no power over you if you follow the right tips. Stay true to your doctor's orders, and give your body some rest, so it can energize you when caffeine can't.

Trust these words: you will feel happier, healthier, and lighter, even without a cup of coffee in your hands!

Article Resources

Our Most Valuable advice

10 Most Common Symptoms of Poor Circulation

John David Abundo | April 8, 2021

Symptoms of Poor Circulation In this article, we will focus on the symptoms of poor circulation and when you should seek medical help. Signs of Poor Circulation 1. Varicose Veins If the valves in the veins of the legs are damaged, your blood will find it difficult to get back to the heart. This results in engorged veins and will eventually cause varicosities in the legs. Varicose veins are more common to those who regularly stand for long periods. 2. Painful Muscle Cramping The most common symptom of poor circulation is claudication, described as muscle discomfort or painful cramping, particularly in the legs. This is felt when you exercise or walk and usually disappears after resting your legs. The muscles that are most involved are the hips, thighs or calves. Claudication happens if there is a hindrance to the normal blood flow. For example, in atherosclerosis, where there is a buildup of cholesterol plaques in the blood vessels, the muscles cannot get enough blood during physical activity. The cramping pain is the muscle’s way of warning you that it is not getting enough blood during exercise to meet its increased demand. 3. Numbness or Weakness Reduced blood flow to different body parts may cause slow and irreversible damage to the nerves, which may be felt as tingling, numbness or weakness in that area. This is particularly alarming because having numbness on the extremities decreases your skin’s sensitivity to pain. As a result, there may be instances where your skin has already been damaged or wounded, but you cannot feel it. 4. Temperature Differences in the Extremities Poor circulation can lead to fluctuations in your skin’s temperature regulation. For example, reduced blood flow to your hands or feet may make them colder than the other parts of your body. To assess the temperature of your skin, you can use the back of your hands for a more accurate assessment. 5. Wounds That Do Not Heal or Heal Slowly Wounds heal by the different components and cells delivered through the bloodstream to the affected area. When blood flow is compromised, the healing process takes much longer and may even lead to infections. Even the slightest break in the skin may lead to catastrophic changes that could lead to amputation, especially in people with diabetes. 6. Change of Skin Color When there is insufficient blood flow, the skin may appear pale or blue (cyanosis). The change of color in the skin indicates that the oxygen-rich blood is unable to reach those tissues. The commonly affected body parts that may have this symptom are the toes, fingers, palms, soles and lips. [youmaylike] 7. Poor Hair or Nail Growth Hair and nails need the nutrients in your body to keep them healthy. Nutrients are delivered to the hair and nails through the blood. Therefore, any blockage or hindrance of the normal circulation of blood may affect the growth of healthy hair and nails, which can lead to hair loss or poor nail growth. 8. Shiny Skin on Legs Shiny skin on the legs can indicate that the skin stretched due to excess fluids in the legs. Poor circulation can cause blood pooling in the legs, resulting in fluid leakage from the blood vessels to the surrounding tissues. In turn, the skin will stretch, giving it a shiny appearance. 9. Weak Pulses When blood flow is restricted, the usual, brisk pulses on the extremities become weaker. Doctors usually include this in their physical examination to rule out any peripheral arterial disease. 10. Erectile Dysfunction in Men The penis is made up mostly of blood vessels. Penile erection happens because the arteries of the penis are filled up with blood to elongate and stiffen the organ. When there is poor circulation, blood cannot fill up the blood vessels in the penis. Most cases of impotence are a complication primarily of the arterial system. What is Poor Circulation? Poor circulation is not a condition in itself, but having any of its symptoms may indicate more serious conditions, such as: Peripheral artery disease (PAD). Uncontrolled diabetes. Blood clots. Atherosclerosis (buildup of fatty deposits in the vessels). Heart conditions. Having poor circulation may not be apparent initially. Still, whether you experience symptoms or not, it is important to be aware of them early on to help detect the underlying cause. For example, smoking, a sedentary lifestyle and obesity are all factors that increase the likelihood of a person experiencing poor circulation symptoms. In Review The symptoms of poor circulation may vary for each person. In general, conditions that cause poor circulation are easier to treat when your doctor detects it early. If you experience any of these symptoms and suspect that it may be caused by a dysfunction in your normal blood circulation, it is essential that you see your doctor for assessment and treatment right away.

9 Signs of Pregnancy to Be Aware Of

Sinead Carey | April 8, 2021

What Are the Symptoms of Pregnancy? The early signs and symptoms of pregnancy can vary wildly from person to person. It is essential to be aware of the common symptoms and the possible and rare symptoms. So, what are the symptoms of pregnancy? We will dive into the specifics. Common Symptoms of Pregnancy 1. Missed Period Missing your period is most often the first sign of pregnancy. Your body recognizes the conception and stops making the hormone that sheds the lining of your womb. Your menstrual cycle is essentially paused, and you won’t have another period until after the baby is born. 2. Morning Sickness Contrary to what is shown on TV, morning sickness can also happen at noon and night. Feeling nauseous and vomiting is a normal part of early pregnancy. It is most common in the morning, and this is what coined the term. 3. Overtiredness or Fatigue You know the feeling when you sleep well but still feel tired? That is fatigue, and it is common in early pregnancy. Experts say this is due to the rise of hormone levels. This feeling tends to improve over time. 4. Frequent Urination Are you going to the bathroom every 10 minutes? This is another sign of pregnancy. Your body’s blood supply increases to support the new life, which means your kidneys must work harder. More waste plus more urine equals extra trips to the bathroom. 5. Aching Breasts Your breasts may start to feel sore and tender. You may have felt this before during your period, or it could be a completely new experience. This feeling is due to your fluctuating hormone levels and should fade with time. Some people describe this as an aching or tingling feeling. You might also experience a slight enlargement of your breasts. 6. Mild Cramps and Spotting Don’t panic if you see you have light spotting or cramping in the first few weeks. Spotting can indicate that the embryo has implanted in the lining of your womb. Implantation usually takes place a few days after you conceive and can cause blood spots or brown discharge. This symptom is crucial to know about, as it causes many people to believe they are not pregnant. If you are concerned or the bleeding persists, speak to your doctor without delay. 7. Headaches Persistent headaches can be a sign of so many things. That is why people don’t recognize them as a sign of pregnancy. If you are experiencing frequent headaches, there may be more to it than you think. Make sure you find a headache treatment option that safe for you. 8. Metallic Taste in Mouth Some people experience a metallic, coppery taste during early pregnancy. It can happen when eating or at seemingly random times throughout the day. Again, people do not consistently recognize the taste as a possibility of pregnancy. 9. Changes in Food Preferences This symptom varies from person to person, and some don’t experience it at all! You may crave certain foods; you may feel sick after certain foods; you can have a complete aversion to food altogether. Nutrition during pregnancy is important, and you should discuss this symptom with your doctor. [youmaylike] Rare Symptoms of Pregnancy Other symptoms that are rare but could affect you are: Heightened sense of smell. Heart palpitations. Increased saliva production (more drool). Nosebleeds. Swollen gums or tooth problems. More pimples or acne. Hot sweats. Are At-Home Pregnancy Tests Reliable? The sure-fire way to know if you are pregnant is to take an at-home test. These tests are reliable, and though false positives occur, it is rare. Always check the label, as different brands show different symbols to indicate pregnancy. The tests generally take a few minutes to develop, and digital tests can even display the word pregnant. When Should You Talk to a Doctor If You Think You’re Pregnant? If you suspect that you are pregnant, have a positive test result or are currently trying to get pregnant, the next step is to talk to your doctor. Your doctor will want to take a complete medical history, and if you are already pregnant, they may prescribe prenatal medication. The doctor can guide you on the steps throughout the pregnancy and lend an ear if you have any questions. It is vital to discuss everything with a medical professional. Your doctor is the gateway to an informed and happy pregnancy.

Follow These 8 Tips to Prevent Balding

Elizabeth Dickson | April 8, 2021

How to Prevent Balding If balding or thinning hair is one of your worries, we have got the solutions for you. In this article, we will chat about the symptoms of balding, the causes, how to prevent balding and how to cope with hair loss. Losing a few strands of hair every day is completely normal, but what do you do when you begin losing more hair than you should? According to the American Academy of Dermatology (AAD), 80 million people in America have hereditary hair loss (alopecia). In addition, according to the American Hair Loss Association (AHLA), approximately 25% of men who have hereditary male pattern baldness start losing their hair before the age of 21. By the age of 50, about 85% of men are bald or have significantly thinner hair. 8 Ways to Prevent Balding If genetics is the reason for your hair loss, there might not be a lot that can be done to prevent it. However, these tips can help slow down or prevent loss if other reasons are causing it: Treat your hair gently and avoid pulling; use caution when washing, brushing and styling your hair. Avoid harsh treatments, such as coloring and perms. Protect your hair from the sun; wear a hat and avoid tanning beds. Quit smoking. Some studies suggest there is a link between balding and regular smoking. Eat a balanced diet rich in nutrients and antioxidants. Avoid hot showers and shampoo that causes scalp irritation. Talk to your doctor or dietician about supplements that may help slow down your hair loss. If you are getting treatments for cancer or taking a medication that causes hair loss as a side effect, speak to your doctor about getting a cold cap or other measures to prevent hair loss. If you try the above tactics and still feel that hair loss is negatively impacting your life, it is important to seek out medical advice. First, talk to your doctor about prescription or over-the-counter treatments for hair loss. Your doctor may refer you to a dermatologist who specializes in hair loss. Hair Loss Symptoms Hair loss can look different from person to person, depending on the severity and cause. However, here are some common symptoms to watch for. Slow and Consistent Loss of Hair Starting at the Top of the Head This is the most common form of hair loss. As you age, you can experience thinning of the hair on the top of your head, especially men. In men, this typically looks like a receding hairline or thinning hair or a thinning patch on top of the head. In women, this typically looks like the widening of the part of the hair, along with loss of hair around the forehead. Sudden Loss of Hair It's as if it has become loose from your scalp. Our bodies are extremely sensitive to changes and will work hard to cope with those changes. Therefore, environmental and emotional stress can cause you to lose handfuls of hair at a time. Thankfully, this type of hair loss is typically temporary and will stop once the stressors have been addressed. [youmaylike] Patches of Hair Loss All Over the Scalp With this type of hair loss, hair consistently falls out from the same spot on your scalp. This leaves your scalp with patches or circular spots of missing hair. Not only can this affect the hair on your head, but it can also leave patches of missing hair on your face, such as in your beard or eyebrows. Loss of Both Scalp and Body Hair This type of hair loss is less common than the others. It typically only affects individuals who are taking a strong medication or treatment, such as chemotherapy. The lost hair generally regrows with ease once the treatment has stopped. Causes of Hair Loss There are several reasons why you may experience hair loss, including: Hereditary and genetic factors. Hormonal and systemic body changes. Certain medications and medical conditions. Mechanical stress, such as consistent pulling on the hair. Emotional and environmental factors. Radiation exposure. Some degree of hair loss is entirely normal. Typically, you lose between 50 to 100 strands of hair per day. New hair strands grow at about the same rate, meaning that hair loss isn't generally noticeable until you have exceeded this number.