Helping With This Natural Phase for Older Women Menopause is a natural phase in a woman’s life and marks the end of her reproductive years. While it brings significant hormonal changes, it doesn’t have to be a time of discomfort or distress. By incorporating specific vitamins and supplements into their daily routine, women can manage the uncomfortable symptoms that come with menopause. Read on as we discuss the 10 best vitamins and supplements that can support women during this transitional phase. 1. Calcium and Vitamin D During menopause, there is a natural decrease in estrogen levels. This can lead to bone loss and increase the risk of osteoporosis. Calcium and vitamin D are crucial for maintaining good bone health. Calcium supports the formation and maintenance of strong bones, while vitamin D aids in calcium absorption. Dietary sources of calcium include dairy products, leafy greens and fortified foods. Vitamin D can be obtained through sunlight exposure and fortified foods, but supplements may be necessary to meet the recommended daily intake. 2. Omega-3 Fatty Acids Omega-3 fatty acids are essential for overall health, especially during menopause. They have been shown to reduce inflammation, support heart health and improve mood. Additionally, they can alleviate menopausal symptoms such as hot flashes and joint pain. Fish, particularly fatty fish like salmon and sardines, is an excellent source of omega-3s. Fish oil supplements are available that can help ensure optimal intake of these fatty acids. 3. B Vitamins B vitamins, including B6, B9 (folate) and B12, are crucial in maintaining energy levels and supporting emotional well-being. They can help combat fatigue, mood swings and memory lapses commonly experienced during menopause. Foods rich in B vitamins include whole grains, legumes, leafy greens, eggs and fortified cereals. Taking a B-complex supplement is also a good way of ensuring adequate intake. 4. Magnesium Magnesium is an essential mineral that supports many biochemical reactions in the body. During menopause, magnesium can alleviate mood swings, reduce anxiety and improve sleep quality. It has also been shown to aid in maintaining bone density and muscle function. Dietary sources of magnesium include nuts, seeds, legumes, whole grains and leafy greens. Women who are concerned about a lack of magnesium in their diet can also take supplements to ensure optimal intake. 5. Black Cohosh This herbal supplement has been traditionally used to manage menopausal symptoms, including hot flashes, night sweats and sleep disturbances. It is believed to mimic the effects of estrogen in the body. While research results are mixed, many women find relief while taking black cohosh. It is important to consult with a healthcare professional before starting any herbal supplement, as it may interact with certain medications or have side effects. [youmaylike] 6. Soy Isoflavones These plant compounds have a similar structure to estrogen. They are known as phytoestrogens and can help alleviate menopausal symptoms. Products such as tofu, soy milk and tempeh are rich sources of isoflavones, but there are also supplements available. 7. Vitamin E Vitamin E is a powerful antioxidant that can help alleviate menopausal symptoms, particularly hot flashes and vaginal dryness. It works by reducing oxidative stress in the body. Good dietary sources of vitamin E include nuts, seeds, spinach and broccoli. There are also supplements available if you are concerned about achieving adequate intake. 8. Probiotics Menopause can sometimes disrupt the balance of gut flora, leading to digestive issues and a weakened immune system. Probiotics are beneficial bacteria that support digestive health and immune function. They help to alleviate bloating, gas and constipation and are available in fermented foods like yogurt, sauerkraut and kimchi. 9. Evening Primrose Oil Evening primrose oil is derived from the seeds of the evening primrose plant. These seeds are rich in gamma-linoleic acid (GLA), which is an omega-6 fatty acid, and have been found to reduce hot flashes, improve skin elasticity and relieve breast pain associated with menopause. Evening primrose oil is available in capsule form and should be used under the guidance of a healthcare professional. 10. Ginseng Ginseng, particularly the Panax ginseng variety, has been used in traditional medicine to alleviate menopausal symptoms. It may help reduce fatigue, improve cognitive function and enhance overall well-being. It is available as a supplement and should be used with caution as it can interact with certain medications and cause side effects in some individuals. Final Notes It's important to note that while vitamins and supplements can be beneficial during menopause, they should not replace a balanced diet and a healthy lifestyle. It's always advisable to consult with a healthcare professional before starting any new supplements, especially if you have any underlying health conditions or are taking medications. Incorporating essential vitamins and supplements into their daily routines can provide much-needed support for women during menopause. By understanding their unique needs and consulting with healthcare professionals, women can navigate this transformative stage with greater comfort and vitality.
What Are Childhood Cancer Symptoms?
Cancer in children is slowly becoming one of the most common causes of illness. Donations to cancer charities and research groups helps fund invaluable work in discovering new treatments and cures.
According to the World Health Organization, about 400,000 children between 0 to 19 years of age receive a cancer diagnosis each year around the world. Those who live in high-income countries have an 80% chance of survival. In contrast, those who live in middle- or low-income countries have an estimated 15–45% chance. These survival rates reflect access to cancer screenings and prompt treatments. The sooner cancer is diagnosed, the sooner you can start treatment.
High-income countries have access to all the necessary tools and medication to begin treatment plans, but those in the middle- or low-income countries do not. Nevertheless, even for those in the latter group, one factor that significantly improves their survival chances is whether the cancer symptoms are caught in their early stages.
Recognizing childhood cancer symptoms is essential when it comes to fighting back against cancer. In this article, we’ll go over common symptoms to look for, and how to seek proper treatment.
Understanding Childhood Cancer Symptoms
Before we begin, understand that there’s no standard list of symptoms for all types of cancer. Different types of cancer have different symptoms, and these symptoms will also vary between patients. However, there are some common symptoms the body exhibits initially that you can look for.
The most common types of cancer in children include brain cancer, lymphoma, leukemia, Wilms tumor, and neuroblastoma. These all affect different parts of the body. For each of these types of cancers, the symptoms listed below are the most common:
- A strange bump, unusual lump, or sudden swelling in any part of the body
- Sudden paleness and loss of energy
- Easy bleeding or bruising
- Sudden ongoing pain in one section of the body
- An unexpected fever or unexplained illness that won’t go away
- Frequent terrible headaches often accompanied with vomiting
- Unexplained bouts of vomiting
- Feeling tired all the time
- Back or joint (bone) pain that won’t go away
- Sudden vision or eye changes
- Trouble urinating, or blood in their urine
- Unexpected weight changes or weight loss
Keep in mind that these symptoms are very common and similar to that of other diseases or basic illnesses. But, for a child, any or all of these symptoms are concerning. Take your child to the doctor if any of these symptoms are present.
What Happens Next
While hospitals do offer cancer screenings, there are, unfortunately, no recommended screening tests for children.
In that case, the right choice would be to go to your child’s pediatrician and get a consult. After they’ve performed a comprehensive medical exam, proper checkup, and received the results from your child’s blood work, they will be able to tell further what your child is suffering from.
But if your pediatrician does not find a solution, they may ask for further consultation with a specialist. It’s also your right to ask for a second or third opinion, so getting a specialist would be a good choice.
Keep in mind that if you suspect cancer, there is a chance that you may be at risk as well. Some specific types of cancers run in families through genes, so you or your child’s other parent may be at risk. However, unless you’ve never had a medical consult, this is highly unlikely.
What Causes Cancer in Children?
Unfortunately, when it comes to detecting the cause of childhood cancer, there is no known cause. Some studies that have tried to identify the source have concluded that lifestyle or environmental factors may be to blame.
In addition, chronic infections, especially if some experience it in their childhood, such as Epstein-Barr virus, malaria, and HIV, can also increase the child’s chances of developing cancer.
As stated above, genetics play a significant factor as well. Further research is needed to determine which types of cancer would have a greater chance of getting carried on through the gene,
Knowing that a child has cancer is a terrible thought that no parent—or child—should go through. For those who may suspect the worst, your best chance at getting a favorable outcome is to have cancer diagnosed early.
Be aware of cancer symptoms and be quick if you detect any such problems in your child’s health. An early diagnosis and timely treatment can make the difference between a healthy life and needless suffering.