A Soak Could Help You Find Some Relief Urinary tract infections are one of the most common outpatient consultations in the United States. They are one of the most common causes of fever in the young and elderly and can cause urinary incontinence in women. Yearly, around 250,000 cases of kidney infections or pyelonephritis occur among women in the United States. Costs for the diagnosis and management of urinary tract infections in the United States can reach up to a total of $2-3 billion dollars a year. It might seem like a simple infection, but it can be really costly when you think of it from that scale. It is an essential infection to treat because it can lead to serious complications such as sepsis and renal damage if left untreated. That is why a lot of other remedies are being tested to see if they can alleviate symptoms of urinary tract infections. This article will discuss how Epsom salt baths are good for UTIs, what benefits Epsom salt baths have, and how to prepare an Epsom salt bath. What are Urinary Tract Infections? What are the Symptoms? Urinary tract infections are infections of the parts that serve as the passageway of the urine out of our bodies; this includes the kidney, bladder, ureters, and urethra. Urine is a sterile substance that passes out of our bodies; therefore, the introduction of bacteria can lead to a bladder infection, inflammation, and pus formation that can lead to various symptoms. Symptoms of a urinary tract infection include pain and burning sensation while urinating, cloudy or foul-smelling urine, blood in the urine, and abdominal pain. What are Epsom Salts? What Do They Do? Epsom salt or magnesium sulfate is a white, crystalline water-soluble chemical compound that has been used for centuries to treat various illnesses. Epsom salts are commonly used to relieve sore muscles, stiff joints, itching, skin irritation, and sunburn and are used as relief for headaches or foot pain. Its uses in the human body are varied, and it has been found to provide relief for various ailments, which include urinary tract infections. How is an Epsom Salt Bath Good for UTIs? What Benefits do Epsom Salt Baths Have? Epsom salts provide several benefits for treating urinary tract infections. The primary benefit of using Epsom salt baths for bladder infections or urinary tract infections is to relieve pain. Epsom salt baths can help relieve pain and discomfort associated with UTIs. UTIs present with a burning sensation, pain while urinating, and cloudy urine. The warm, calming nature of Epsom salt baths has been shown to help relieve this. [youmaylike] If you soak in an Epsom salt bath, it can be helpful to reduce inflammation as well. Because they are rich in magnesium, they can help cleanse the urinary tract and aid in the healing process. The increased concentration of magnesium sulfate is believed to help change the environment in the urinary tract, which can lead to conditions unfavorable for bacteria to grow. It can help prevent bacteria from growing or multiplying when you soak in an Epsom salt bath and has a disinfectant property. Epsom salt baths can also improve the circulation of blood in the body. It can cause dilation of the blood vessels leading to improved blood flow, which also promotes the passage of cells that help in the body’s immunity. Epsom salt baths provide an overall relaxing and calming experience that can leave you feeling detoxified as well. Are Epsom Salt Baths the Answer to UTIs? Although Epsom salt baths may relieve urinary tract infection symptoms, there is not enough evidence to recommend using Epsom salts over established treatments like antibiotics. Epsom salt baths are currently home remedies that can be adjuncts to treatment but cannot be used to replace the treatment of urinary tract infections with antibiotic medications. In order to treat the infection, you should still take an antibiotic regimen prescribed by your physician. Are Epsom Salt Baths Risk-Free? Do Epsom Salt Baths Have Any Side Effects? Generally, Epsom salt baths are safe and don’t have a lot of serious complications. However, you still need to make sure that Epsom salt baths are safe for you. The most common side effects of Epsom salt baths include allergic reactions. So if you have an allergy to Epsom salt, it is better that you avoid this. It can also aggravate pain or discomfort if you have an open wound or breaks or scratches in the skin. If you have these, stay away from Epsom salt baths to avoid further complications. How Do You Prepare an Epsom Salt Bath? The general way to prepare an Epsom salt bath is to dissolve Epsom salt in warm water. Epsom salt is easy to find and can easily be bought in health and grocery stores. Recommendations include dissolving 1 to 2 cups of Epsom salt in a gallon of warm water to create a water-soak bath. It is important not to put too much to avoid irritation and drying of the skin. Let the Epsom salt dissolve in the water, which can take about a few minutes. If you have a bathtub, you can prepare it to submerge and soak in it. However, this can be done as you shower as well. When you have a bladder infection or a urinary tract infection, you can do a water soak for 15-20 minutes to help relieve symptoms. Rinse after every water soak. This can be done daily or on an average of 2-3 times per week. Doing this soak gives ample time in providing relief until the antibiotics start doing their work and control further growth and multiplication of bacteria, completely eliminating symptoms such as pain. If you think you have a urinary tract infection, consult your physician for an evaluation. Further, you should seek medical attention if you are experiencing any serious side effects from using Epsom salt baths. There are no studies that show that using an Epsom salt bath for UTIs will prevent or cure a urinary tract infection, so it is still important to go to the doctor for proper management. Talk to your doctor if you are experiencing symptoms of a urinary tract infection.
Growth Hormone Deficiency in Adults
Contrary to popular belief, our bodies do not stop growing once we exit our pubescent years. Even as adults, our bodies grow in more ways than one. Sure, the growth hormone our body creates doesn’t make us grow taller, but it allows us to build our muscles and helps the body collect fat. It also contributes to healthy brain function. Sometimes, growth hormone deficiency in adults can happen.
This growth hormone is secreted by our pituitary gland and released directly into our blood. From there, it is transported to all corners of the body. This process continues throughout our lives and is an essential component of any person’s healthy body function. That’s why a growth hormone deficiency in adults can be reasonably alarming and should be dealt with promptly.
Is There Any Way to Increase Hormone Levels Naturally?
To put it simply, no. As we grow older, our body functions level off and work at a steady pace. If your body does not create any hormones, it requires more than a basic food cleanse to get its levels up.
Nevertheless, some foods can improve your hormone levels if you take them regularly with your treatment. Here’s a shortlist you should include in your diet:
1. Melatonin-Rich Foods
This includes cherries, goji berries, eggs, milk, fish, nuts and raspberries. Melatonin-rich foods improve growth hormone levels by providing essential nutrients, such as vitamin D and more.
Increasing your hormone levels is a job for multiple characters. In this case, this duty falls on other hormones to increase your body’s growth hormone levels. Pineapples provide the body with one essential hormone, serotonin, which relaxes you and allows your body to create growth hormones.
Proteins are generally crucial for your overall health. In terms of growth hormone production, proteins, such as beef, contribute a compound called synthesise L-orthinine, which raises your hormone levels way over baseline levels.
4. Vegan Options
That’s right; nothing works better than dependable soybeans if you want to improve your growth hormones quickly. Soybeans provide an amino acid called L-arginine that works quickly to increase your growth hormone levels.
A Note on Growth Hormone Production
Despite all these details, there is only one thing that truly works magic on your growth hormone levels, and that is sleep. Our body releases growth hormones during sleep, particularly in the early hours of the night.
So, if your body is aching all over and feeling stiff and tired, a good night’s sleep might just be what the doctor ordered.
Determining Growth Hormone Deficiency
A deficiency in growth hormone production dramatically affects your health and well-being in more ways than one. Remember, every component of your body is interconnected. If there is a severe deficiency, this will present in your physical and mental state. Some symptoms you may experience include:
- Less muscle mass.
- Less stamina and ability to exercise without resting.
- Anxiety and depression.
- Reduced sexual function.
- Higher levels of fat around the stomach area.
- Sensitivity to cold and heat.
- A feeling of isolation from people.
- Decreased bone density and susceptibility to bone fractures.
- Changes in blood cholesterol.
- Higher than normal levels in low-density lipoproteins.
- High triglyceride levels.
Children Can Be Affected Too
A lack of growth hormones is not necessarily limited to adults. Even children can experience a decrease in growth hormone production. If there is any damage to the pituitary gland through trauma or tumor, that can impact your hormone levels.
Diagnosing Growth Hormone Deficiency
Typically, if you experience symptoms related to growth hormone therapy, your first step should be to go to the doctor.
Your doctor may recommend you to an endocrinologist to confirm the prognosis. They may order an MRI to get an accurate reading.
Once that is done, that is when your doctor may diagnose you with growth hormone deficiency and prescribe further tests to determine how advanced your condition is.
Treating Growth Hormone Deficiency
Once the doctor confirms a growth hormone deficiency, they will form a treatment plan. They may prescribe you a daily dose to get your growth hormones on a stable level. This is generally done through hormone injections. Once the course is complete, the patient must attend a monitoring and blood test to see whether the injections work.
Doctors usually do not prescribe injections that may take your growth hormone levels above the average level. However, if you begin experiencing swelling, joint or muscle pain, numbness and general pain in your hands from carpal tunnel syndrome, tell your doctor straight away so they can lower your dosage.
Remember that our bodies experience a range of common symptoms, so you might mistake your growth hormone deficiency for something else. Your best chance is to get a doctor’s appointment and get a check-up done. Only then will you be able to correct your body’s hormone levels and live life as fully as you want.