What Are the Symptoms of Pregnancy? The early signs and symptoms of pregnancy can vary wildly from person to person. It is essential to be aware of the common symptoms and the possible and rare symptoms. So, what are the symptoms of pregnancy? We will dive into the specifics. Common Symptoms of Pregnancy 1. Missed Period Missing your period is most often the first sign of pregnancy. Your body recognizes the conception and stops making the hormone that sheds the lining of your womb. Your menstrual cycle is essentially paused, and you won’t have another period until after the baby is born. 2. Morning Sickness Contrary to what is shown on TV, morning sickness can also happen at noon and night. Feeling nauseous and vomiting is a normal part of early pregnancy. It is most common in the morning, and this is what coined the term. 3. Overtiredness or Fatigue You know the feeling when you sleep well but still feel tired? That is fatigue, and it is common in early pregnancy. Experts say this is due to the rise of hormone levels. This feeling tends to improve over time. 4. Frequent Urination Are you going to the bathroom every 10 minutes? This is another sign of pregnancy. Your body’s blood supply increases to support the new life, which means your kidneys must work harder. More waste plus more urine equals extra trips to the bathroom. 5. Aching Breasts Your breasts may start to feel sore and tender. You may have felt this before during your period, or it could be a completely new experience. This feeling is due to your fluctuating hormone levels and should fade with time. Some people describe this as an aching or tingling feeling. You might also experience a slight enlargement of your breasts. 6. Mild Cramps and Spotting Don’t panic if you see you have light spotting or cramping in the first few weeks. Spotting can indicate that the embryo has implanted in the lining of your womb. Implantation usually takes place a few days after you conceive and can cause blood spots or brown discharge. This symptom is crucial to know about, as it causes many people to believe they are not pregnant. If you are concerned or the bleeding persists, speak to your doctor without delay. 7. Headaches Persistent headaches can be a sign of so many things. That is why people don’t recognize them as a sign of pregnancy. If you are experiencing frequent headaches, there may be more to it than you think. Make sure you find a headache treatment option that safe for you. 8. Metallic Taste in Mouth Some people experience a metallic, coppery taste during early pregnancy. It can happen when eating or at seemingly random times throughout the day. Again, people do not consistently recognize the taste as a possibility of pregnancy. 9. Changes in Food Preferences This symptom varies from person to person, and some don’t experience it at all! You may crave certain foods; you may feel sick after certain foods; you can have a complete aversion to food altogether. Nutrition during pregnancy is important, and you should discuss this symptom with your doctor. [youmaylike] Rare Symptoms of Pregnancy Other symptoms that are rare but could affect you are: Heightened sense of smell. Heart palpitations. Increased saliva production (more drool). Nosebleeds. Swollen gums or tooth problems. More pimples or acne. Hot sweats. Are At-Home Pregnancy Tests Reliable? The sure-fire way to know if you are pregnant is to take an at-home test. These tests are reliable, and though false positives occur, it is rare. Always check the label, as different brands show different symbols to indicate pregnancy. The tests generally take a few minutes to develop, and digital tests can even display the word pregnant. When Should You Talk to a Doctor If You Think You’re Pregnant? If you suspect that you are pregnant, have a positive test result or are currently trying to get pregnant, the next step is to talk to your doctor. Your doctor will want to take a complete medical history, and if you are already pregnant, they may prescribe prenatal medication. The doctor can guide you on the steps throughout the pregnancy and lend an ear if you have any questions. It is vital to discuss everything with a medical professional. Your doctor is the gateway to an informed and happy pregnancy.
How to Treat Plantar Fasciitis
Plantar fasciitis occurs when the connective tissue along the bottom of the foot becomes inflamed and irritated. Luckily, it is a treatable condition. Stretching, massages and using proper footwear can decrease symptoms.
The condition can make it difficult and painful to walk, so it's important to treat it quickly so you can go back to your normal lifestyle. Let's take a look at the best treatment options for plantar fasciitis.
7 Best Treatment Options
So, you have got heel pain. Now, what? You actually have quite a few options. Below offers an outline of some of the most popular ones.
1. Calf Stretching
In many cases, plantar fasciitis can be caused by tight calves or a tight Achilles heel. This usually happens due to high levels of activity without adequate stretching. Thus, part of your solution to plantar fasciitis may be stretching your calf muscles regularly.
To do so, find a wall nearby. Place both your hands on the wall and extend your affected foot back, pressing the heel down into the floor. As you do this, lean forward into the wall. You should feel a gentle stretch on your back leg. Hold here for about 20 to 30 seconds. Make sure to do both sides (this can actually help prevent plantar fasciitis from developing in both feet).
2. Use Custom Insoles
Custom insoles are fitted to your feet. This offers the support your feet and body needs, including abnormal foot motion or collapsed arches (flat feet). Often referred to as orthotics, you will need to go to a clinic or center that specializes in making these. You’ll usually go in for making the mold, then have a follow-up appointment to ensure the insoles fit correctly.
3. Wear Proper Footwear
Walking in high heels or flip-flops can lead to improper gait and foot movements. As a result, you are more likely to experience plantar fasciitis after doing so. A quick fix (and preventative tactic)? Wear proper footwear! If you are planning on walking for a set duration, put on sneakers or shoes suited to the activity. This may further involve wearing insoles made specifically for you, as mentioned above.
4. Ice the Painful Area
Icing can help reduce pain and decrease inflammation. Aim to ice your affected foot for about 10 to 15 minutes, about three to four times each day. Ensure you place a cloth between your skin and the ice pack to prevent any damage caused by the cold. It may further help to roll a cold water bottle along the bottom of your foot (this can help release tension and knots in that connective tissue). However, if this causes more pain, don’t continue.
5. Limit Physical Activity
Unfortunately, the main treatment for plantar fasciitis involves resting. This means no walking or running. Yet, you can still exercise, but you may simply need to explore different options, such as floor movements or sitting exercises over standing. Ideally, you likely want to limit your physical activity until the pain subsides.
6. Lose Weight
If excess weight is a contributing factor to your plantar fasciitis, your doctor may recommend losing weight and working toward a healthier weight. As such, you may need to change certain lifestyle habits. This may involve eating healthier and cutting out processed foods.
When it comes to exercise, you may opt for options that don’t put pressure on your feet, such as swimming or biking. The key is to start slow and gradually build up your resistance, frequency or intensity.
7. Physical Therapy
Physical therapists are knowledgeable when it comes to the musculoskeletal system and biomechanics of the body. They can help determine the reason why you are experiencing plantar fasciitis, helping you come up with strategies to reduce your pain and prevent it from happening again.
As part of your physical therapy treatment, you may undergo manual therapy, be given prescribed exercises and stretches, as well as be provided with advice on types of shoes to wear or what type of activities you can do.
Plantar Fasciitis Signs and Symptoms
The most common signs of plantar fasciitis include:
- Pain in the heel, or near the heel.
- Increased pain after walking or exercise.
- Pain in the arch of the foot.
- Increased pain in the morning.
- Swelling in the heel.
- Pain in the heel that goes on for months at a time.
- A tight Achilles heel or calf muscle.
Plantar fasciitis can occur due to several reasons, such as:
- Wearing improper footwear.
- Carrying excess weight.
- Running, jumping, working or walking on hard surfaces.
- Standing for long durations.
- Exercising without properly stretching the calves.
All in all, plantar fasciitis is treatable. You don’t have to experience ongoing heel pain for the rest of your life, nor do you have to experience recurring heel pain. Taking proper care and the proper measures to prevent it go a long way, as well as help you maintain your health well into the future.