What is Gout? To answer "what is gout?" you should know it is a relatively frequently occurring type of arthritis. The common condition is the result of having elevated levels of uric acid in your bloodstream. This excess of uric acid leads to uric acid crystal formation in the joints, notoriously the one on the base of the big toe. These crystals cause a number of alarming and uncomfortable symptoms. [youmaylike] Signs and Symptoms Gout can manifest in several different ways depending on the patient. In general, gout can be characterized as episodes of joint pain, swelling and redness. The pain itself can occur out of nowhere, and either turn into a general discomfort or disappear. Episodes of gout can occur abruptly and it is not uncommon for them to start in the middle of the night. The big toe is one of the most common appendages that is affected, although it can also affect the forefoot, knees, ankles, knees, elbows and bones in your hand or wrist. Types of Gout Although these all refer to the same illness, there are “types” of gout, which indicate different stages of the illness. Asymptomatic hyperuricemia: This is the earliest stage of the disease. Some of the crystals may be causing some tissue damage, but symptoms may be mild to non-existent. Acute: This refers to a more extreme event. In acute gout, patients experience acute episodes of intense pain in a “flare” that lasts a couple of days. Different events can trigger the onset of symptoms, including stress or alcohol. They may also appear seemingly out of nowhere. Intercritical: When flares die down but you still have gout, your body is still depositing excess urate crystals into your joint tissue. These periods are called intercritical gout, where you may not really feel symptoms but the damage is still happening. Chronic tophaceous: This is the most extreme form of the disease. It is debilitating and can get to the point where permanent and extreme damage has been done to the joints and kidneys. Huge lumps and pain may be chronically present at this point. There is also a condition that is referred to as pseudogout. This condition is not a form of gout, but it is very similar in terms of the symptoms someone might experience. These similar symptoms are not caused by urate crystals, but rather calcium pyrophosphate crystals. Generally, symptom expression is less severe in comparison to traditional gout. Treatment Options There are several different medications that may be prescribed to treat gout. Different medications may be used depending on the types of symptoms you are experiencing or expressing a desire to reduce. These medications include some which may manage uric acid levels (aloprim, zyloprim, ulroic or lesinurad), inflammation (colcrys) or painkillers. Talk to your doctor to find a solution which is best for you. Natural Remedies for Gout One of the best natural remedies for gout is making lifestyle changes. By making these tiny lifestyle changes, you will be able to minimize the flares of gout or even prevent it entirely. If you know that you have had a flare before or are at risk for developing gout, consider taking the following steps: Drink lots of water: Drinking the recommended amount of water a day can help keep your body in tip-top shape. Achieve a healthy body weight: Obesity puts a lot of pressure on your body. If you are overweight, try to achieve and maintain healthy body weight. Stay sober: Alcohol can be an especially big trigger for gout. Consider abstaining from alcohol use in order to keep your gout under control. Change your diet: To limit the about of uric acid coming into your body, make changes to your what you eat. There are some foods that will encourage very high levels of uric acid in your body, including: anchovies, sardines, mackerel, herring, lobster, shrimp, mussels, scallops, mushrooms, organs (especially liver and kidneys), fast food, soda and alcohol. Consider having healthier foods that encourage an overall healthy diet. Some of the best foods for managing gout include: Yogurt and skim milk. Nuts and grains. Fresh fruits and veggies. Potatoes. Most importantly, be sure to practice moderation. When to See a Doctor As soon as you notice that your symptoms are interfering with your daily life, you should make an appointment with a medical professional. This is a good practice in general. Even if you do not have gout, alarming symptoms may be a sign of a more serious underlying condition.
Learning About Mild Concussion Treatment
Research shows that concussions are often associated with people involved in sports. Most people involved in high-contact or high-risk sports are known to suffer from concussions and brain injuries due to regular head impact. In this article we will discuss mild concussion treatment options, as well as the possible causes.
What is a Concussion?
A concussion refers to a mild traumatic brain injury (TBI) that may occur after a blow to your head. It can also happen after a whiplash-type injury that causes your head and brain to shake quickly back and forth. It may result in temporary loss of normal brain function or an altered mental state that may include unconsciousness.
What Are the Causes of a Concussion?
The brain is made of soft tissue, therefore specific head impacts from falling, getting hit, or being in an accident can cause the brain to move around in your head. Concussions are caused by such direct trauma to the head. When this occurs, it may lead to bleeding, damage to the blood vessels, and injury to the nerves.
Concussions do not always involve passing out or a loss of consciousness. In many cases, people with a concussion never lose consciousness. In several cases, external signs of head trauma, such as bleeding, may also be absent. You should see a doctor immediately if you experience direct trauma to your head.
As earlier mentioned, people who participate in high-impact sports such as football or boxing have an increased risk of getting a concussion. Although concussions are not usually life-threatening, they may result in serious symptoms that require medical treatment.
Common Symptoms of Concussions
Symptoms may vary from person to person and usually depend on the severity of the injury and the person injured. A concussion can affect memory, judgment, speech, balance, reflexes, and muscle coordination. People with concussions often suffer from a brief period of amnesia or forgetfulness; this means they cannot remember what happened immediately before or after the injury. The most common signs of a concussion may include:
- Memory problems
- Confusion
- Double vision or blurred vision
- Headache
- Nausea or vomiting
- Sensitivity to light or noise
- Drowsiness or feeling sluggish
- Dizziness
- Balance problems
- Slowed reaction to stimuli
The symptoms may begin immediately, or they may not develop for hours, days, weeks, or sometimes even months following the injury. The following symptoms can also occur during the recovery period after a concussion:
- Irritability
- Sensitivity to light or noise
- Difficulty concentrating
- Mild headaches
When to See a Doctor
Although some concussions are less serious than others, experts advise that mild concussions should not be taken lightly. Most people may recover quickly following a concussion, while some can have symptoms lasting for several weeks. You should, however, seek urgent medical attention if:
- You keep having persistent headaches
- You experience slurred speech, weakness, numbness, or decreased coordination
- You suffer from incessant nausea or repeated vomiting
- You have seizures
- You experience any loss of consciousness
- Your symptoms keep worsening
- You have a history of multiple concussions
Diagnosis and Treatment Options for Concussions
Due to hidden symptoms in some cases, concussions may sometimes be difficult to diagnose. Symptoms may not appear for days or weeks after the injury. Some symptoms may last for only a few seconds after the impact, while others may linger. Whatever the case, it is important to see a doctor to get diagnosed early and take the proper steps to treat the injury.
Mild concussion treatment depends on the severity of your symptoms. In severe cases that involve bleeding in the brain, swelling of the brain, or a serious injury to the brain, you might need surgery or other medical procedures.
However, most concussions do not require surgery or any major medical treatment. The doctor may only give self-care instructions to follow. For mild concussions, some of these helpful instructions include:
- Take time to rest. You need to stop whatever caused the concussion immediately because resting is key. If you resume the activity too soon, you risk a greater chance of having a second concussion, which can worsen the damage. You have to rest for your brain to heal properly.
- Avoid repeat concussions. Successive concussions can have severe consequences such as brain swelling, permanent brain damage, long-term disabilities, or even death.
- Use medicine as prescribed. Treat pain with aspirin-free medications as prescribed by the doctor.
- Revisit your doctor. If the symptoms do not stop, please go back to the doctor.
Safety Precautions that Help to Avoid Concussions
A concussion is often difficult to prevent because it happens unexpectedly. However, there are safety precautions you can follow to lessen the possibility of a traumatic brain injury:
- When participating in high-contact or high-risk sports, wear protective equipment, as they increase the likelihood of a concussion. You can wear a helmet, headgear, padding, mouth guards, and eye guards to help safeguard against traumatic head injuries.
- Drive and ride smart by always wearing your seat belt, avoiding excess speed, and never driving when under the influence of alcohol or drugs.
- Remove hazards in the home that may contribute to falls, e.g., installing window guards and blocking stairways.
- Avoid fights. Concussions are often sustained during an assault, and more men than women report traumatic head injuries.
- Exercise regularly to help you keep fit and maintain a better balance. It can give you stronger leg muscles and better balance, which can help prevent falls.
- Look out for other important safety precautions as the need arises.