Helping With This Natural Phase for Older Women Menopause is a natural phase in a woman’s life and marks the end of her reproductive years. While it brings significant hormonal changes, it doesn’t have to be a time of discomfort or distress. By incorporating specific vitamins and supplements into their daily routine, women can manage the uncomfortable symptoms that come with menopause. Read on as we discuss the 10 best vitamins and supplements that can support women during this transitional phase. 1. Calcium and Vitamin D During menopause, there is a natural decrease in estrogen levels. This can lead to bone loss and increase the risk of osteoporosis. Calcium and vitamin D are crucial for maintaining good bone health. Calcium supports the formation and maintenance of strong bones, while vitamin D aids in calcium absorption. Dietary sources of calcium include dairy products, leafy greens and fortified foods. Vitamin D can be obtained through sunlight exposure and fortified foods, but supplements may be necessary to meet the recommended daily intake. 2. Omega-3 Fatty Acids Omega-3 fatty acids are essential for overall health, especially during menopause. They have been shown to reduce inflammation, support heart health and improve mood. Additionally, they can alleviate menopausal symptoms such as hot flashes and joint pain. Fish, particularly fatty fish like salmon and sardines, is an excellent source of omega-3s. Fish oil supplements are available that can help ensure optimal intake of these fatty acids. 3. B Vitamins B vitamins, including B6, B9 (folate) and B12, are crucial in maintaining energy levels and supporting emotional well-being. They can help combat fatigue, mood swings and memory lapses commonly experienced during menopause. Foods rich in B vitamins include whole grains, legumes, leafy greens, eggs and fortified cereals. Taking a B-complex supplement is also a good way of ensuring adequate intake. 4. Magnesium Magnesium is an essential mineral that supports many biochemical reactions in the body. During menopause, magnesium can alleviate mood swings, reduce anxiety and improve sleep quality. It has also been shown to aid in maintaining bone density and muscle function. Dietary sources of magnesium include nuts, seeds, legumes, whole grains and leafy greens. Women who are concerned about a lack of magnesium in their diet can also take supplements to ensure optimal intake. 5. Black Cohosh This herbal supplement has been traditionally used to manage menopausal symptoms, including hot flashes, night sweats and sleep disturbances. It is believed to mimic the effects of estrogen in the body. While research results are mixed, many women find relief while taking black cohosh. It is important to consult with a healthcare professional before starting any herbal supplement, as it may interact with certain medications or have side effects. [youmaylike] 6. Soy Isoflavones These plant compounds have a similar structure to estrogen. They are known as phytoestrogens and can help alleviate menopausal symptoms. Products such as tofu, soy milk and tempeh are rich sources of isoflavones, but there are also supplements available. 7. Vitamin E Vitamin E is a powerful antioxidant that can help alleviate menopausal symptoms, particularly hot flashes and vaginal dryness. It works by reducing oxidative stress in the body. Good dietary sources of vitamin E include nuts, seeds, spinach and broccoli. There are also supplements available if you are concerned about achieving adequate intake. 8. Probiotics Menopause can sometimes disrupt the balance of gut flora, leading to digestive issues and a weakened immune system. Probiotics are beneficial bacteria that support digestive health and immune function. They help to alleviate bloating, gas and constipation and are available in fermented foods like yogurt, sauerkraut and kimchi. 9. Evening Primrose Oil Evening primrose oil is derived from the seeds of the evening primrose plant. These seeds are rich in gamma-linoleic acid (GLA), which is an omega-6 fatty acid, and have been found to reduce hot flashes, improve skin elasticity and relieve breast pain associated with menopause. Evening primrose oil is available in capsule form and should be used under the guidance of a healthcare professional. 10. Ginseng Ginseng, particularly the Panax ginseng variety, has been used in traditional medicine to alleviate menopausal symptoms. It may help reduce fatigue, improve cognitive function and enhance overall well-being. It is available as a supplement and should be used with caution as it can interact with certain medications and cause side effects in some individuals. Final Notes It's important to note that while vitamins and supplements can be beneficial during menopause, they should not replace a balanced diet and a healthy lifestyle. It's always advisable to consult with a healthcare professional before starting any new supplements, especially if you have any underlying health conditions or are taking medications. Incorporating essential vitamins and supplements into their daily routines can provide much-needed support for women during menopause. By understanding their unique needs and consulting with healthcare professionals, women can navigate this transformative stage with greater comfort and vitality.
What Triggers Seizures?
This article will explore the common triggers of seizures, as well as a treatment option like FINTEPLA, a prescription medicine used to treat seizures associated with Dravet syndrome and Lennox-Gastaut syndrome. Dravet syndrome (DS) is a severe form of epilepsy characterized by frequent, prolonged seizures often triggered by high body temperature.
What is a Seizure?
The brain, comprising of nerve cells, communicates and functions by transmitting electrical activity from one nerve cell to another. This is how we are able to think, move and feel. When there is a disruption in electrical activity, this can affect our thoughts, feelings and movements. A seizure is an uncontrolled surge of electrical activity by the brain, which leads to changes in consciousness and involuntary movement of our muscles.
Seizures not only disrupt electrical activity but also disrupt oxygen transport and delivery. This is why, even though seizures usually resolve on their own, the aim is to prevent them from happening. Repeated seizures and seizures that occur for a prolonged period of time can lead to irreversible complications. The brain is one of the organs that continuously needs oxygen, and permanent brain damage can be observed in just minutes without an adequate oxygen supply. In severe cases, this can be life-threatening.
Seizures may present in various ways. The classic presentation of a person experiencing a seizure includes:
- Eyes that are rolled upward.
- Arms and legs exhibiting stiffening or jerking movements. This is due to the disruption in brain activity, which affects the muscles of the body.
- Sitting still and staring.
- Small, twitching movements in the fingers or face.
- A sudden stop in breathing or changes in breathing patterns.
- Loss of bowel and bladder control can lead someone to soiling themselves.
What Triggers a Seizure?
Once a seizure begins, there is little that can be done except wait for the seizure to cease or take the person to the nearest health facility. However, some seizures are more likely to occur under certain circumstances, wherein a pattern can be noted. In some cases, these situations can trigger a seizure, with increased chances of it happening. For people who have recurrent seizures, identifying these seizure triggers is helpful in seeing if a seizure might possibly happen and when these factors are removed, can the seizure be prevented. The following section discusses some common seizure triggers.
Although there are still debates as to whether or not stress can really trigger seizures, it is one of the most common factors perceived by people who experience recurrent seizures. Studies show that during periods of stress, there is an increase in the frequency of seizures experienced by patients with epilepsy. It is hypothesized that it can be due to the release of cortisol, which has excitatory properties that can further contribute to the occurrence of seizures.
2. Sleep Problems
Sleep problems have also been considered as another seizure trigger. Lack of sleep and disrupted sleep were found to contribute to the occurrence of seizures, even in the absence of other triggers or factors. Poor quality of sleep has also been perceived by patients to trigger some seizures, although data is not as strong compared to the quantity of sleep. Sleep deprivation as a seizure trigger is due to its effect on gamma-aminobutyric acid (GABA) receptors. Some studies show that treatment of sleep problems also results in fewer occurrences of seizures.
3. Flashing Lights and Bright Lights
Exposure to bright lights or flashes of light can also cause seizures. This occurs in around
3% of people with epilepsy. This kind of epilepsy is called photosensitive epilepsy.
Examples of light sources that can trigger seizures include:
- Light from television screens or computer monitors.
- Strobe lights.
- Flashing lights in vehicles.
- Natural light or sunlight.
Avoiding these can be helpful in reducing the occurrence of seizures in susceptible patients.
When seeing a seizure, it can look scary at first. Most people panic when they see someone experiencing a seizure episode. However, knowing how to deal with this medical situation and knowing how to identify seizure triggers can be extremely helpful and lifesaving.
Seizures are one of the most well-documented symptoms everyone is familiar with. It is one of the symptoms commonly shown in movies and shows and the most common acute neurologic problem in the U.S. Data shows that around 1 in 10 people will have a seizure not caused by an injury, such as a concussion, illness, or infection. This might make you ask, “What triggers seizures?” First, you need to understand that recurrent seizures, also known as epilepsy, are the third most common serious neurologic disorder and occur in 1 in 26 people. Around 3.4 million Americans live with this condition.
Although many people know what a seizure is, not everyone knows what to do when it happens, and even fewer know that some seizures can be anticipated or preempted. Knowing when a seizure will occur is important to prepare appropriately, and in some cases, even prevent seizures from happening. This article will discuss what a seizure is, what the symptoms of a seizure are and what triggers seizures.