What is Gout? To answer "what is gout?" you should know it is a relatively frequently occurring type of arthritis. The common condition is the result of having elevated levels of uric acid in your bloodstream. This excess of uric acid leads to uric acid crystal formation in the joints, notoriously the one on the base of the big toe. These crystals cause a number of alarming and uncomfortable symptoms. [youmaylike] Signs and Symptoms Gout can manifest in several different ways depending on the patient. In general, gout can be characterized as episodes of joint pain, swelling and redness. The pain itself can occur out of nowhere, and either turn into a general discomfort or disappear. Episodes of gout can occur abruptly and it is not uncommon for them to start in the middle of the night. The big toe is one of the most common appendages that is affected, although it can also affect the forefoot, knees, ankles, knees, elbows and bones in your hand or wrist. Types of Gout Although these all refer to the same illness, there are “types” of gout, which indicate different stages of the illness. Asymptomatic hyperuricemia: This is the earliest stage of the disease. Some of the crystals may be causing some tissue damage, but symptoms may be mild to non-existent. Acute: This refers to a more extreme event. In acute gout, patients experience acute episodes of intense pain in a “flare” that lasts a couple of days. Different events can trigger the onset of symptoms, including stress or alcohol. They may also appear seemingly out of nowhere. Intercritical: When flares die down but you still have gout, your body is still depositing excess urate crystals into your joint tissue. These periods are called intercritical gout, where you may not really feel symptoms but the damage is still happening. Chronic tophaceous: This is the most extreme form of the disease. It is debilitating and can get to the point where permanent and extreme damage has been done to the joints and kidneys. Huge lumps and pain may be chronically present at this point. There is also a condition that is referred to as pseudogout. This condition is not a form of gout, but it is very similar in terms of the symptoms someone might experience. These similar symptoms are not caused by urate crystals, but rather calcium pyrophosphate crystals. Generally, symptom expression is less severe in comparison to traditional gout. Treatment Options There are several different medications that may be prescribed to treat gout. Different medications may be used depending on the types of symptoms you are experiencing or expressing a desire to reduce. These medications include some which may manage uric acid levels (aloprim, zyloprim, ulroic or lesinurad), inflammation (colcrys) or painkillers. Talk to your doctor to find a solution which is best for you. Natural Remedies for Gout One of the best natural remedies for gout is making lifestyle changes. By making these tiny lifestyle changes, you will be able to minimize the flares of gout or even prevent it entirely. If you know that you have had a flare before or are at risk for developing gout, consider taking the following steps: Drink lots of water: Drinking the recommended amount of water a day can help keep your body in tip-top shape. Achieve a healthy body weight: Obesity puts a lot of pressure on your body. If you are overweight, try to achieve and maintain healthy body weight. Stay sober: Alcohol can be an especially big trigger for gout. Consider abstaining from alcohol use in order to keep your gout under control. Change your diet: To limit the about of uric acid coming into your body, make changes to your what you eat. There are some foods that will encourage very high levels of uric acid in your body, including: anchovies, sardines, mackerel, herring, lobster, shrimp, mussels, scallops, mushrooms, organs (especially liver and kidneys), fast food, soda and alcohol. Consider having healthier foods that encourage an overall healthy diet. Some of the best foods for managing gout include: Yogurt and skim milk. Nuts and grains. Fresh fruits and veggies. Potatoes. Most importantly, be sure to practice moderation. When to See a Doctor As soon as you notice that your symptoms are interfering with your daily life, you should make an appointment with a medical professional. This is a good practice in general. Even if you do not have gout, alarming symptoms may be a sign of a more serious underlying condition.
Cold and Flu Remedies to Help Symptoms
Feeling congested when you have a cold or the flu can make you feel miserable. Between the body aches, coughing and sneezing, you might not feel like yourself for a week or so. A great option is Fluzone Quadrivalent, Flublok Quadrivalent and Fluzone High-Dose Quadrivalent, they are vaccines indicated for active immunization against disease caused by influenza A subtype viruses and type B viruses contained in the vaccine. Fluzone Quadrivalent is approved for use in persons six months and older.
10 Signs of the Flu
- Fever.
- Fatigue.
- Cough.
- Sore throat.
- Body aches.
- Headache.
- Chills.
- Runny or stuffy nose.
- Nausea or vomiting.
- Diarrhea.
Consider the following cold and flu remedies to help alleviate your symptoms.
Antiviral Medication
Prescription antiviral medication is available to treat the flu. It is not prescribed for a cold. Common medications include Tamiflu and Relenza. Antiviral medications do not cure the flu, but they may help you get over the flu faster, and symptoms may be milder.
The drugs work by preventing the flu virus from continuing to multiply. Antiviral flu medications must be taken within the first 48 hours of developing flu symptoms to be effective.
Antiviral flu medications can have side effects, such as nausea, vomiting and headache. Although they may be prescribed to anyone, antiviral drugs might be needed most for people who are at high risk of developing complications, such as the elderly or people with lung disease.
Zinc
Zinc lozenges may help decrease the duration of a cold. Although research is mixed on their effectiveness, the theory is it might help prevent the rhinovirus from multiplying.
One study published in the journal JRSM involved seven clinical studies with 575 participants. The study indicated that participants who took 75 milligrams of zinc daily decreased the duration of their cold symptoms by 33%.
Zinc is available as a lozenge, syrup or tablet. It can have side effects, such as nausea and stomach pains. As with any supplement, talk with your doctor before taking zinc.
Decongestants
Decongestants help reduce common nasal stuffiness, which is typical with a cold and can also occur with the flu. Some decongestants are combined with other medications, such as a pain reliever or an antihistamine.
Side effects can include increased heart rate, nervousness and problems sleeping. Decongestants are typically not recommended for people who have heart problems, uncontrolled hypertension or are pregnant.
Honey
Honey is thought to have antimicrobial and antiviral properties, which might help fight viruses and bacteria. Honey may also be soothing for a sore throat and might help reduce coughing.
According to the Mayo Clinic, a few studies indicate honey was as effective at suppressing a cough as some over-the-counter cough medications. Take a teaspoon of honey or add it to warm tea to soothe coughing or a sore throat.
However, do not give honey to children under the age of one. It’s possible for honey to contain botulism spores. Adults and older kids who ingest botulism spores have a developed immune system that prevents them from getting sick. However an infant’s immune system is not as mature, and they are at a higher risk of contracting botulism after ingesting spores.
Gargling with Salt Water
Gargling with salt water may decrease a sore throat, which is a typical cold and flu symptom. Salt water may reduce inflammation and help loosen mucus from the throat. Plus, there are virtually no side effects of gargling with salt water. So even if it does not provide a lot of relief, it won’t hurt.
To do a saltwater gargle, dissolve about a half teaspoon of salt into a cup of warm water. Gargle three or four times a day.
Nasal Irrigation
Nasal irrigation involves rinsing out the nasal passages to remove mucus. It can help decrease congestion and may make it easier to breathe.
Nasal irrigation is done using a neti pot, bulb syringe or squeeze bottle. It should only be performed using saline. Over-the-counter, premixed packets of saline are available at most drug stores. Do not use tap water since it can introduce bacteria into the nasal cavity and lead to a serious infection.
To do nasal irrigation, tilt your head to one side while leaning over a sink. Use the neti pot, bulb syringe or squeeze bottle to pour the saline into the nostril. Let the solution pour out of the other side of the nose. Repeat on the opposite side.
Over-the-Counter Pain Relievers
Over-the-counter pain medications, such as ibuprofen or acetaminophen, can reduce fever, aches and pains that may occur with the flu or a cold. Acetaminophen is considered an analgesic, which is a pain reliever.
Ibuprofen is a nonsteroidal anti-inflammatory medication. Acetaminophen and ibuprofen are available over the counter and also in larger dosages by prescription. Both types of medication can have side effects, including nausea, stomach pain and headaches.
Combining some of the remedies above may work best to get the most relief from a cold or the flu. But use caution when taking medications. Even over-the-counter medications may be contraindicated for certain people depending on their medical history.
In Conclusion
When it comes to the common cold and the flu, there is good news and bad news. The bad news is there is no cure. The good news is most people feel better within a week or two.
In most cases, cold or flu symptoms will gradually get better over a week or two. If symptoms persist longer or become severe, it’s best to see a doctor to prevent complications.