Helping With This Natural Phase for Older Women Menopause is a natural phase in a woman’s life and marks the end of her reproductive years. While it brings significant hormonal changes, it doesn’t have to be a time of discomfort or distress. By incorporating specific vitamins and supplements into their daily routine, women can manage the uncomfortable symptoms that come with menopause. Read on as we discuss the 10 best vitamins and supplements that can support women during this transitional phase. 1. Calcium and Vitamin D During menopause, there is a natural decrease in estrogen levels. This can lead to bone loss and increase the risk of osteoporosis. Calcium and vitamin D are crucial for maintaining good bone health. Calcium supports the formation and maintenance of strong bones, while vitamin D aids in calcium absorption. Dietary sources of calcium include dairy products, leafy greens and fortified foods. Vitamin D can be obtained through sunlight exposure and fortified foods, but supplements may be necessary to meet the recommended daily intake. 2. Omega-3 Fatty Acids Omega-3 fatty acids are essential for overall health, especially during menopause. They have been shown to reduce inflammation, support heart health and improve mood. Additionally, they can alleviate menopausal symptoms such as hot flashes and joint pain. Fish, particularly fatty fish like salmon and sardines, is an excellent source of omega-3s. Fish oil supplements are available that can help ensure optimal intake of these fatty acids. 3. B Vitamins B vitamins, including B6, B9 (folate) and B12, are crucial in maintaining energy levels and supporting emotional well-being. They can help combat fatigue, mood swings and memory lapses commonly experienced during menopause. Foods rich in B vitamins include whole grains, legumes, leafy greens, eggs and fortified cereals. Taking a B-complex supplement is also a good way of ensuring adequate intake. 4. Magnesium Magnesium is an essential mineral that supports many biochemical reactions in the body. During menopause, magnesium can alleviate mood swings, reduce anxiety and improve sleep quality. It has also been shown to aid in maintaining bone density and muscle function. Dietary sources of magnesium include nuts, seeds, legumes, whole grains and leafy greens. Women who are concerned about a lack of magnesium in their diet can also take supplements to ensure optimal intake. 5. Black Cohosh This herbal supplement has been traditionally used to manage menopausal symptoms, including hot flashes, night sweats and sleep disturbances. It is believed to mimic the effects of estrogen in the body. While research results are mixed, many women find relief while taking black cohosh. It is important to consult with a healthcare professional before starting any herbal supplement, as it may interact with certain medications or have side effects. [youmaylike] 6. Soy Isoflavones These plant compounds have a similar structure to estrogen. They are known as phytoestrogens and can help alleviate menopausal symptoms. Products such as tofu, soy milk and tempeh are rich sources of isoflavones, but there are also supplements available. 7. Vitamin E Vitamin E is a powerful antioxidant that can help alleviate menopausal symptoms, particularly hot flashes and vaginal dryness. It works by reducing oxidative stress in the body. Good dietary sources of vitamin E include nuts, seeds, spinach and broccoli. There are also supplements available if you are concerned about achieving adequate intake. 8. Probiotics Menopause can sometimes disrupt the balance of gut flora, leading to digestive issues and a weakened immune system. Probiotics are beneficial bacteria that support digestive health and immune function. They help to alleviate bloating, gas and constipation and are available in fermented foods like yogurt, sauerkraut and kimchi. 9. Evening Primrose Oil Evening primrose oil is derived from the seeds of the evening primrose plant. These seeds are rich in gamma-linoleic acid (GLA), which is an omega-6 fatty acid, and have been found to reduce hot flashes, improve skin elasticity and relieve breast pain associated with menopause. Evening primrose oil is available in capsule form and should be used under the guidance of a healthcare professional. 10. Ginseng Ginseng, particularly the Panax ginseng variety, has been used in traditional medicine to alleviate menopausal symptoms. It may help reduce fatigue, improve cognitive function and enhance overall well-being. It is available as a supplement and should be used with caution as it can interact with certain medications and cause side effects in some individuals. Final Notes It's important to note that while vitamins and supplements can be beneficial during menopause, they should not replace a balanced diet and a healthy lifestyle. It's always advisable to consult with a healthcare professional before starting any new supplements, especially if you have any underlying health conditions or are taking medications. Incorporating essential vitamins and supplements into their daily routines can provide much-needed support for women during menopause. By understanding their unique needs and consulting with healthcare professionals, women can navigate this transformative stage with greater comfort and vitality.
Cyclic Vomiting Syndrome Treatment Plans
Cyclical vomiting syndrome (CVS) is a rare disorder that usually starts in childhood. It typically affects children aged 3 to 7, but it can also affect adults. It is characterized by repeated episodes of severe vomiting and nausea that often persist for a long time. Although the condition can be quite disturbing, it is manageable with healthy lifestyle changes and medication. So, what are the best cyclic vomiting syndrome treatment options? Let's take a look.
What Causes Cyclic Vomiting Syndrome?
The exact cause of CVS is not known. Still, experts have linked the condition with digestive issues, genetics, and hormone imbalances.
Many people diagnosed with CVS have abnormalities of the autonomic nervous system. The autonomic nervous system is responsible for controlling blood pressure, digestion, and other involuntary functions in the body. Vomiting episodes that characterize CVS may be triggered by:
- Emotional stress
- Physical stress, such as inadequate sleep, exhaustion, or an infection
- Some foods and drinks, such as chocolate, cheese, and things that contain caffeine or alcohol
- Extreme weather conditions
- Menstrual periods
- Overeating, not eating for long periods, or eating just before going to bed
What Are the Symptoms of Cyclic Vomiting Syndrome?
In addition to the severe, recurrent episodes of nausea and vomiting, the following have also been found to be associated with CVS:
- Dry heaving
- Increased sensitivity to light (photophobia)
- Increased sensitivity to sound (phonophobia)
- Loss of appetite
- Pale skin
- Stomach pain
- Weight loss
Lifestyle and Home Remedies to Manage Symptoms
Lifestyle changes can help control the signs and symptoms of cyclic vomiting syndrome. If you have CVS, it is advisable that you try to get adequate sleep, and once you start vomiting, staying in bed in a dark, quiet room will help.
When the vomiting phase has stopped, it is important that you take in fluids such as sports or energy drinks (like Gatorade, Powerade, and others) diluted with 1 ounce of water or an oral electrolyte solution (Pedialyte).
Some people, after vomiting episodes, may soon feel strong enough to begin eating a regular diet. However, where there is no appetite to eat, you should start with clear liquids and gradually add solid food.
In cases where the vomiting episodes are triggered by stress or excitement, try your best to reduce stress. Also, reducing your portion sizes by eating small meals and low-fat snacks daily, instead of three large meals, may help.
How is Cyclic Vomiting Syndrome Diagnosed?
CVS can be difficult to diagnose because there is no specific test to confirm the diagnosis, and vomiting is a sign of many other health conditions. Since it is common mostly with kids, your doctor may first want to find out about your child's or your medical history and conduct a physical exam. The doctor will also want to find out the pattern of symptoms that you or your child experiences.
After that, the doctor may further recommend the following:
- Imaging studies: these could include an endoscopy, ultrasound, or a CT scan to check for blockages in the digestive system or signs of other digestive conditions.
- Motility tests: these are carried out to monitor food movement through the digestive system and check for other digestive disorders.
- Laboratory tests: these check for thyroid problems and other metabolic conditions.
Are There Treatment Options for Cyclic Vomiting Syndrome?
There is no cure for CVS; however, in most cases, the vomiting episodes stop when a child reaches adulthood. For those experiencing a cyclic vomiting episode, treatment focuses on controlling the signs and symptoms by prescribing the following medications:
- Anti-nausea drugs
- Pain-relieving medications
- Medications that suppress stomach acid
- Anti-seizure medications
Sometimes, the same types of medications used for checking migraines can also help prevent cyclic vomiting episodes. These medications may be recommended for people whose episodes are frequent and long-lasting or for people with a family history of migraines. IV fluids may also be given to prevent dehydration. However, in general, treatment is usually administered based on the severity and duration of symptoms as well as the presence of complications.
Can Cyclic Vomiting Syndrome Be Prevented?
It is not possible to prevent the onset of CVS, but the following steps can be taken to reduce the frequency and severity of episodes:
- Identify specific triggers and avoid them.
- Do not stop taking your prescribed medication, even when feeling well.
- Make sure that you get quality sleep regularly.
- Treat any allergies, sinus problems, or other illnesses or infections immediately.
- Ensure you find effective ways of managing stress and anxiety.
- Have regular meals.
- Stay in touch with your doctor. Discuss any changes in symptoms and methods of prevention.