Early Detection Saves Lives Before you can fully understand early symptoms of colon cancer, it is important to understand where exactly it occurs within your body. A colon refers to the final part of the digestive system; specifically, it is part of the large intestine. The purpose of a colon is to help prepare your digested foods for excretion. It stores your waste as it waits to vacate your body and plays a very minor part in extracting nutrients in the final stages of digestion. What is Colon Cancer? As the name suggests, colon cancer is a cancer that starts in the colon. Cancer occurs when cells, instead of replicating at a regular rate, begin to divide rapidly, causing tumors to form, and disrupting healthy bodily functions. As cancers progress, the growing cells can travel to other regions of the body. [youmaylike] What are Polyps? Polyps are growths that can grow within the colon. Having polyp growth does not mean you will get colon cancer. While not all polyps are cancerous, almost all malignant tumors in the colon start as polyps. Upon examination, your doctor will be able to give you more information on what your options are. Generally, a physician will perform a colonoscopy to remove it. Once removed, a pathologist can examine the tissue to determine whether or not the sample is dangerous and if further actions need to be taken. Symptoms of Polyps Polyps are not something you can see. To know something is not quite right, you will have to monitor your regular bodily functions. The most commonly reported symptoms related to polyp formation are: Rectal bleeding: If you notice that your rectum is bleeding, this could be due to polyp formation. It is important to recognize that this is also a common symptom of other problems such as hemorrhoids or anal tears. If it happens persistently, you should consider visiting your doctor for an internal examination. Abdominal pain: When polyps are rather big, they can obstruct the bowel. In doing so, it can cause problems that manifest as cramps or other abdominal pain. Irregular-colored stools: Even if you cannot notice it directly, rectal bleeding can influence the color of the stool. You may notice some small red stripes in mild cases. In more serious cases, heavy bleeding may cause your poop to appear black. Before you start to worry, make sure these color changes are not simply due to a change in diet, medication, or supplement use. Anemia: If polyps continue to bleed for a prolonged time, they may cause the development of an iron deficiency. Anemia can manifest in several ways, including fatigue, shortness of breath, feeling dizzy, fainting, or having abnormally pale skin. Common Early Symptoms of Colon Cancer Polyps themselves are, again, not a direct indication of colon cancer. While cancer can develop from a polyp, there are other symptoms which separate the benign and malignant development. Symptoms of colon cancer are different for everyone, but the most commonly reported signs are: Changes in bowel movements: Particularly, you want to pay attention to the consistency of your stools. If it looks different or you develop constipation or diarrhea for an extended time, talk to your doctor. Rectal bleeding: You might pass bloody stools. Abdominal pain: Any type of discomfort, such as cramps or gas, should be monitored. Fatigue: Feeling weak or consistently tired despite adequate rest can be a sign of many medical problems. Weight loss: Unexplained weight loss may be a sign of a lack of nutrition due to a malfunctioning digestive tract. Essentially, if your intestines are not able to properly absorb nutrients from food, you will not get enough nutrition from the food you eat. The “feeling” of a full bowel: Sometimes, even after passing a bowel movement to the highest extent possible, some patients report feeling like their bowel is not “empty”. While this is a normal sensation to experience from time to time, it can be a sign of an underlying colon problem. When to See a Doctor If you notice any of these symptoms mentioned above consistently, you should schedule an appointment with a licensed physician. Even if your abnormalities are not cancerous, they can be a sign of another serious medical condition that should be addressed. The earlier you recognize a problem, the better chance you have of getting access to effective medical intervention.
Sprained Ankle Treatment
An ankle sprain occurs when there is an eversion or inversion of your foot (a twist of your ankle) that causes your ligaments to stretch or tear. The eversion or inversion can be caused by either a fall, an accident involving someone stepping on your foot, or walking on an uneven surface.
The ankle has three ligaments that prevent excessive movement and stabilize your joints. Most sprains are inversions that injure the ligaments on the outer side of your ankle. The severity of the damage caused by an eversion/inversion determines if the injury is a twist, sprain, or fracture.
After you twist your ankle, you should be able to walk it off immediately, or your ankle should be back to normal after a day of home treatment. Ideally, a twisted ankle may not require medical intervention.
A sprain means you have an excessive stretch or tear of the ligaments. Your ankle may be bruised or swollen after the incident. On the other hand, a fractured ankle can only be diagnosed with an x-ray and occurs when the ankle bone is cracked or broken.
A good indication of a fractured ankle is that you would have probably heard a cracking sound at the time of the injury. If you have excessive pain, your ankle is numb, or it looks crooked and cannot bear weight, it is probably fractured.
Treatment Options for Sprained Ankle
A sprained ankle treatment protocol is indicated by the abbreviation RICE, which means:
1. Rest
Rest may mean you’ll be restricted from activities that will put undue weight on your injured ankle. A doctor may put you on bed rest for the first two days after sustaining an injury. The unnecessary movement will strain your ankle further and may delay the healing process.
2. Ice
Ice will reduce pain and inflammation. You should apply an ice pack immediately after sustaining the injury to minimize swelling. After that, subject the ankle to the ice for 15 minutes three or more times a day for the first three days.
If you’re in pain after the three days of ice therapy, apply heat to soothe the pain. Heat treatment relaxes tissue and stimulates the flow of blood to the affected area. Use moderate heat for a limited time, and never leave the heat pad or towel on yourself for extended periods or while sleeping. Whether applying heat or ice, do not apply directly to the skin but place a towel over the ankle and then apply the necessary treatment.
3. Compression
Compression means wrapping the ankle with an elastic wrap or bandage. The wrapping compresses the area, reduces swelling, and helps stabilize and minimize the ankle’s movement.
It is advisable to have a sports injury medic wrap the ankle for you or watch this video on how to wrap an injured ankle.
4. Elevate
Anytime you’re sitting or lying down, elevate the injured foot to a level above your heart. Elevation also minimizes swelling.
5. Medication and Therapy
Depending on the severity of the injury and pain level, you may purchase over-the-counter pain relievers such as ibuprofen, naproxen sodium, or acetaminophen to help manage the painful inflammation.
To give the ligaments enough time to heal, and if the injured foot cannot bear weight, you may need to walk with crutches. Your doctor may also recommend the use of an ankle brace for immobilization of the joint. Ankle braces also provide compression and heat, which are essential for healing.
Once the swelling eases, your doctor may recommend physiotherapy to restore the ankle's strength and stability. Your doctor may recommend surgery to repair or reconstruct a ligament that isn't healing in rare situations.
Final Remarks
Sprains almost always heal quickly, especially if the RICE. protocol is followed keenly within the first 72 hours of injury. Restraining from activities could mean a faster healing process, especially if you're young. Sprains can be avoided by wearing the right gear and using equipment correctly.