What is Gout? To answer "what is gout?" you should know it is a relatively frequently occurring type of arthritis. The common condition is the result of having elevated levels of uric acid in your bloodstream. This excess of uric acid leads to uric acid crystal formation in the joints, notoriously the one on the base of the big toe. These crystals cause a number of alarming and uncomfortable symptoms. [youmaylike] Signs and Symptoms Gout can manifest in several different ways depending on the patient. In general, gout can be characterized as episodes of joint pain, swelling and redness. The pain itself can occur out of nowhere, and either turn into a general discomfort or disappear. Episodes of gout can occur abruptly and it is not uncommon for them to start in the middle of the night. The big toe is one of the most common appendages that is affected, although it can also affect the forefoot, knees, ankles, knees, elbows and bones in your hand or wrist. Types of Gout Although these all refer to the same illness, there are “types” of gout, which indicate different stages of the illness. Asymptomatic hyperuricemia: This is the earliest stage of the disease. Some of the crystals may be causing some tissue damage, but symptoms may be mild to non-existent. Acute: This refers to a more extreme event. In acute gout, patients experience acute episodes of intense pain in a “flare” that lasts a couple of days. Different events can trigger the onset of symptoms, including stress or alcohol. They may also appear seemingly out of nowhere. Intercritical: When flares die down but you still have gout, your body is still depositing excess urate crystals into your joint tissue. These periods are called intercritical gout, where you may not really feel symptoms but the damage is still happening. Chronic tophaceous: This is the most extreme form of the disease. It is debilitating and can get to the point where permanent and extreme damage has been done to the joints and kidneys. Huge lumps and pain may be chronically present at this point. There is also a condition that is referred to as pseudogout. This condition is not a form of gout, but it is very similar in terms of the symptoms someone might experience. These similar symptoms are not caused by urate crystals, but rather calcium pyrophosphate crystals. Generally, symptom expression is less severe in comparison to traditional gout. Treatment Options There are several different medications that may be prescribed to treat gout. Different medications may be used depending on the types of symptoms you are experiencing or expressing a desire to reduce. These medications include some which may manage uric acid levels (aloprim, zyloprim, ulroic or lesinurad), inflammation (colcrys) or painkillers. Talk to your doctor to find a solution which is best for you. Natural Remedies for Gout One of the best natural remedies for gout is making lifestyle changes. By making these tiny lifestyle changes, you will be able to minimize the flares of gout or even prevent it entirely. If you know that you have had a flare before or are at risk for developing gout, consider taking the following steps: Drink lots of water: Drinking the recommended amount of water a day can help keep your body in tip-top shape. Achieve a healthy body weight: Obesity puts a lot of pressure on your body. If you are overweight, try to achieve and maintain healthy body weight. Stay sober: Alcohol can be an especially big trigger for gout. Consider abstaining from alcohol use in order to keep your gout under control. Change your diet: To limit the about of uric acid coming into your body, make changes to your what you eat. There are some foods that will encourage very high levels of uric acid in your body, including: anchovies, sardines, mackerel, herring, lobster, shrimp, mussels, scallops, mushrooms, organs (especially liver and kidneys), fast food, soda and alcohol. Consider having healthier foods that encourage an overall healthy diet. Some of the best foods for managing gout include: Yogurt and skim milk. Nuts and grains. Fresh fruits and veggies. Potatoes. Most importantly, be sure to practice moderation. When to See a Doctor As soon as you notice that your symptoms are interfering with your daily life, you should make an appointment with a medical professional. This is a good practice in general. Even if you do not have gout, alarming symptoms may be a sign of a more serious underlying condition.
Natural and Medicinal Indigestion Remedies
Having an upset stomach can really impede your daily life. While indigestion is nothing to worry about most of the time, it is a good idea to seek treatment, so you can get back to your life and get relief from the pain and discomfort. Learning about indigestion remedies can help you understand how to treat — and avoid — this very common event.
What is Indigestion?
Indigestion is an umbrella term that refers to pain or discomfort coming from your upper abdomen. Sometimes called dyspepsia, indigestion is a symptom description rather than a name for a medical condition. It’s something that many people regularly encounter — some more than others.
Depending on your indigestion’s underlying cause, you will experience the symptoms a little different from others. Common symptoms classified as indigestion include:
- Feeling prematurely full
- Feeling uncomfortably full
- Discomfort, pain, or a burning sensation in the upper abdomen
- Bloating
- Nausea or vomiting
Heartburn has high comorbidity with indigestion, although these are two different conditions.
What Causes Indigestion?
Many different circumstances and conditions cause indigestion. Often, indigestion is simply caused by dietary habits or anxiety. Overeating, eating too quickly, or ingesting too many fatty, greasy, spicy, caffeinated, or chocolate foods may also be blamed. Certain medications can also increase the chances of experiencing mild indigestion.
In cases where indigestion is consistent and cannot be explained by lifestyle habits or medication, a health condition may be responsible. Common health conditions resulting in indigestion include (but are not limited to) ulcers, gallstones, constipation, pancreatitis, cancer, stomach inflammation (gastritis), celiac disease, or intestinal ischemia. Although most cases of indigestion are nothing to worry about, some of these underlying conditions are serious and should be discussed with your physician.
Indigestion Treatments and Remedies
While you can always discuss any medical concerns with your primary care physician, there are a few simple things to try to alleviate indigestion at home.
Doctors advise you to start by making lifestyle changes. Avoiding foods that serve as triggers to indigestion is a crucial step to take. This means reducing spicy and fatty foods correlated with digestive problems. Eliminating alcoholic drinks and caffeinated things like coffee or chocolate is also a step in the right direction.
Some individuals try changing their meals. Instead of having the traditional three large meals a day, those suffering from indigestion opt to break the same amount of food down into five or six different meals. Taking additional measures to reduce stress and anxiety can also help alleviate the discomfort and distress.
If you believe it is a side effect of medication, try to substitute the medication you are using. Certain pain relievers, such as Advil and Motrin, are known for instigating an upset stomach. Your doctor can help you find something that works.
There are several different over-the-counter medications you can try to get symptom relief. If the problems persist, a doctor can help develop a treatment plan that includes prescription medications that may directly or indirectly treat symptoms. Such medications include:
- Proton pump inhibitors: PPIs may help reduce stomach acid that contributes to indigestion. It also helps treat other symptoms that may coexist with indigestion, such as heartburn.
- H2 blockers (H2RAs): This medication may help reduce excessive stomach acid that may instigate indigestion.
- Antibiotics: Some indigestion is the result of bacteria in the stomach. Doctors may recommend antibiotics to help with this.
- Antidepressants and anti-anxiety medication: If your symptoms are the result of uncontrollable stress, antidepressants may help reduce the discomfort from indigestion.
When to See a Doctor
Occasional indigestion is perfectly normal in everyday life. In most cases, indigestion does not warrant a visit to the doctor. If symptoms persist for more than two weeks, a doctor’s visit is recommended. As symptoms may be a sign of a more serious, underlying health condition, it’s important to talk to your doctor whenever you have any questions or concerns.
Seeing a physician is especially important if you experience indigestion with any of the following symptoms:
- Unexplained weight loss
- Fatigue
- Repeated vomiting
- Black stool
- Problems swallowing
Seek immediate medical attention if you have:
- Chest pain
- Shortness of breath, sweating, or chest pain radiating to the jaw, neck, or arm
Remember, your doctor is there to help you. They are trained medical professionals that can offer expert advice and give you the treatment you need.