How to Prevent Balding If balding or thinning hair is one of your worries, we have got the solutions for you. In this article, we will chat about the symptoms of balding, the causes, how to prevent balding and how to cope with hair loss. Losing a few strands of hair every day is completely normal, but what do you do when you begin losing more hair than you should? According to the American Academy of Dermatology (AAD), 80 million people in America have hereditary hair loss (alopecia). In addition, according to the American Hair Loss Association (AHLA), approximately 25% of men who have hereditary male pattern baldness start losing their hair before the age of 21. By the age of 50, about 85% of men are bald or have significantly thinner hair. 8 Ways to Prevent Balding If genetics is the reason for your hair loss, there might not be a lot that can be done to prevent it. However, these tips can help slow down or prevent loss if other reasons are causing it: Treat your hair gently and avoid pulling; use caution when washing, brushing and styling your hair. Avoid harsh treatments, such as coloring and perms. Protect your hair from the sun; wear a hat and avoid tanning beds. Quit smoking. Some studies suggest there is a link between balding and regular smoking. Eat a balanced diet rich in nutrients and antioxidants. Avoid hot showers and shampoo that causes scalp irritation. Talk to your doctor or dietician about supplements that may help slow down your hair loss. If you are getting treatments for cancer or taking a medication that causes hair loss as a side effect, speak to your doctor about getting a cold cap or other measures to prevent hair loss. If you try the above tactics and still feel that hair loss is negatively impacting your life, it is important to seek out medical advice. First, talk to your doctor about prescription or over-the-counter treatments for hair loss. Your doctor may refer you to a dermatologist who specializes in hair loss. Hair Loss Symptoms Hair loss can look different from person to person, depending on the severity and cause. However, here are some common symptoms to watch for. Slow and Consistent Loss of Hair Starting at the Top of the Head This is the most common form of hair loss. As you age, you can experience thinning of the hair on the top of your head, especially men. In men, this typically looks like a receding hairline or thinning hair or a thinning patch on top of the head. In women, this typically looks like the widening of the part of the hair, along with loss of hair around the forehead. Sudden Loss of Hair It's as if it has become loose from your scalp. Our bodies are extremely sensitive to changes and will work hard to cope with those changes. Therefore, environmental and emotional stress can cause you to lose handfuls of hair at a time. Thankfully, this type of hair loss is typically temporary and will stop once the stressors have been addressed. [youmaylike] Patches of Hair Loss All Over the Scalp With this type of hair loss, hair consistently falls out from the same spot on your scalp. This leaves your scalp with patches or circular spots of missing hair. Not only can this affect the hair on your head, but it can also leave patches of missing hair on your face, such as in your beard or eyebrows. Loss of Both Scalp and Body Hair This type of hair loss is less common than the others. It typically only affects individuals who are taking a strong medication or treatment, such as chemotherapy. The lost hair generally regrows with ease once the treatment has stopped. Causes of Hair Loss There are several reasons why you may experience hair loss, including: Hereditary and genetic factors. Hormonal and systemic body changes. Certain medications and medical conditions. Mechanical stress, such as consistent pulling on the hair. Emotional and environmental factors. Radiation exposure. Some degree of hair loss is entirely normal. Typically, you lose between 50 to 100 strands of hair per day. New hair strands grow at about the same rate, meaning that hair loss isn't generally noticeable until you have exceeded this number.
What Are the Early Symptoms of Lyme Disease?
Considering how common Lyme disease is, it is surprising that more people are not aware of its early symptoms.
Lyme disease is a common vector-borne disease; it is transmitted through fleas, ticks and mosquitoes. According to the Centers for Disease Control and Prevention, an estimated 20,000 to 30,000 cases of Lyme disease are reported each year.
Although it is not as rampant as the common cold or the flu, Lyme disease is still problematic. Symptoms of Lyme disease include loss of energy and tiredness. However, if treatment is withheld for longer, the symptoms often lead to further serious health issues that take time to resolve.
Here are some symptoms you should be aware of.
What Are the Early Symptoms of Lyme Disease?
As it is for any disease or infection, Lyme disease symptoms do not erupt all at once. Instead, they develop gradually and can take weeks, if not days, to fully infect you.
For the first stage, here are some of the symptoms you may experience within the first week to the first month.
1. A Red Circular Rash
Also known as an erythema migrans, this rash is circular and appears on the skin in a bulls-eye formation. The rash typically occurs in the area where a bug may have bitten you. This rash can spread to about 12 inches and can be scary-looking. But it is not particularly painful or itchy. More often, the rash only feels warm to the touch.
This red circular rash is a confirmed sign of Lyme disease. However, you may even develop Lyme disease without the rash, so you must keep up with all the other symptoms of the disease.
2. Overall Stiffness, Pain and Chills
These symptoms are hallmarks of Lyme disease. While you may regard them as signs of a cold, these symptoms are typical of your body’s reaction to any foreign contaminant.
Your body redirects your internal energy toward getting rid of what is infecting you. With your body fighting off the illness, this causes overall stiffness, headaches, joint pain, fever and chills. You may also experience muscle stiffness and a lack of energy.
3. Swollen Lymph Nodes
Unfortunately, it is unclear why Lyme disease targets the body’s lymph nodes. We know that the bacteria transmitted through the tick bite travel to the nodes to hide. Perhaps because the system suspects a foreign body, bacteria triggers your immune response and causes your lymph nodes to swell.
Your lymph nodes are located in different body parts, mainly the armpit, chest, neck, abdomen and groin. When infected with Lyme, the lymph nodes in your neck, armpits and groin are always more likely to swell. They may become sensitive to the touch and may feel larger than usual.
4. Increased Red Circular Rashes
Alongside the rash that occurs from the bite, you will also find more rashes appearing on your body. This typically occurs within the first four months after being bitten, and the rash only increases if you have not been treated.
However, it may also occur if you have not had the rash before in the early localized period within the first four weeks.
The pain and stiffness will gradually increase to weakness, numbness and the inability to move your facial muscles. Again, because your body is still trying to drown the effects of Lyme disease, your extremities will not be able to get the strength they need to move.
Also, considering the weakness you will feel, you may also experience fainting spells and headaches.
6. Heart Palpitations
Your body will be working overtime to keep all your functions up and running. As such, you will feel the occasional bouts of rapid heartbeats.
If you have any heart conditions, it would be wise not to skip the doctor’s visit. Also, if you have a family history of heart problems, you will want to get in touch with a medical professional immediately. Lyme disease can cause serious heart issues in rare cases, and you should catch this problem beforehand.
Consequences of Not Treating Lyme Disease
If Lyme disease is not promptly treated, it leads to a myriad of health issues that take months and even years to heal. Your joints, nerves, heart and brain suffer, all because of an infected tick bite.
Why stop yourself from getting treatment?
If caught early on, Lyme disease can easily be controlled and treated. All it takes is some pre-emptive action on your part. So, pay attention to your body. You never know what it may be trying to tell you.