How to Prevent Balding If balding or thinning hair is one of your worries, we have got the solutions for you. In this article, we will chat about the symptoms of balding, the causes, how to prevent balding and how to cope with hair loss. Losing a few strands of hair every day is completely normal, but what do you do when you begin losing more hair than you should? According to the American Academy of Dermatology (AAD), 80 million people in America have hereditary hair loss (alopecia). In addition, according to the American Hair Loss Association (AHLA), approximately 25% of men who have hereditary male pattern baldness start losing their hair before the age of 21. By the age of 50, about 85% of men are bald or have significantly thinner hair. 8 Ways to Prevent Balding If genetics is the reason for your hair loss, there might not be a lot that can be done to prevent it. However, these tips can help slow down or prevent loss if other reasons are causing it: Treat your hair gently and avoid pulling; use caution when washing, brushing and styling your hair. Avoid harsh treatments, such as coloring and perms. Protect your hair from the sun; wear a hat and avoid tanning beds. Quit smoking. Some studies suggest there is a link between balding and regular smoking. Eat a balanced diet rich in nutrients and antioxidants. Avoid hot showers and shampoo that causes scalp irritation. Talk to your doctor or dietician about supplements that may help slow down your hair loss. If you are getting treatments for cancer or taking a medication that causes hair loss as a side effect, speak to your doctor about getting a cold cap or other measures to prevent hair loss. If you try the above tactics and still feel that hair loss is negatively impacting your life, it is important to seek out medical advice. First, talk to your doctor about prescription or over-the-counter treatments for hair loss. Your doctor may refer you to a dermatologist who specializes in hair loss. Hair Loss Symptoms Hair loss can look different from person to person, depending on the severity and cause. However, here are some common symptoms to watch for. Slow and Consistent Loss of Hair Starting at the Top of the Head This is the most common form of hair loss. As you age, you can experience thinning of the hair on the top of your head, especially men. In men, this typically looks like a receding hairline or thinning hair or a thinning patch on top of the head. In women, this typically looks like the widening of the part of the hair, along with loss of hair around the forehead. Sudden Loss of Hair It's as if it has become loose from your scalp. Our bodies are extremely sensitive to changes and will work hard to cope with those changes. Therefore, environmental and emotional stress can cause you to lose handfuls of hair at a time. Thankfully, this type of hair loss is typically temporary and will stop once the stressors have been addressed. [youmaylike] Patches of Hair Loss All Over the Scalp With this type of hair loss, hair consistently falls out from the same spot on your scalp. This leaves your scalp with patches or circular spots of missing hair. Not only can this affect the hair on your head, but it can also leave patches of missing hair on your face, such as in your beard or eyebrows. Loss of Both Scalp and Body Hair This type of hair loss is less common than the others. It typically only affects individuals who are taking a strong medication or treatment, such as chemotherapy. The lost hair generally regrows with ease once the treatment has stopped. Causes of Hair Loss There are several reasons why you may experience hair loss, including: Hereditary and genetic factors. Hormonal and systemic body changes. Certain medications and medical conditions. Mechanical stress, such as consistent pulling on the hair. Emotional and environmental factors. Radiation exposure. Some degree of hair loss is entirely normal. Typically, you lose between 50 to 100 strands of hair per day. New hair strands grow at about the same rate, meaning that hair loss isn't generally noticeable until you have exceeded this number.
Leaky Gut Syndrome Symptoms
Leaky gut syndrome, also known as intestinal permeability, is a condition in which bacteria or toxins leak from the small intestine into the bloodstream. In this article, we are going to take a look at leaky gut syndrome symptoms so you can know if you are at risk.
Microbiota is bacteria found in the intestines that help with digestion, protect the intestinal wall, and contribute to immune function. Research shows that a microbiota imbalance in the intestine may trigger the body’s immune response resulting in gut inflammation and intestinal permeability.
The science behind leaky gut syndrome is still developing. And the infancy of it is the reason for tensions between proponents of natural health who diagnose and treat leaky gut and some mainstream medical practitioners who dismiss it.
Because of this, there are no definitive tests to find out whether an individual has leaky gut syndrome, and many people go their whole lives without a diagnosis and proper treatment. If you suspect you may have any of its symptoms, it is advisable to consult with a doctor who will take your concerns seriously.
However, it is widely accepted that leaky gut is a common syndrome among people with autoimmune diseases, such as celiac and Crohn's disease. Still, the evidence that it is an underlying cause of such conditions is not sufficient.
Causes of Leaky Gut Syndrome
The defined causes of the leaky gut syndrome include:
- Chronic stress, which weakens your immunity and undermines your ability to fight off bacteria and viruses
- Preservatives and other chemicals found in foods often causing damage to the intestine's lining, undermining the digestion of gluten
- Excessive consumption of alcohol
- Medications such as non-steroidal anti-inflammatory drugs (NSAIDs) and aspirin causing damage to the intestine's lining
- Dysbiosis, the imbalance between the other species in the gut; good and bad bacteria (antibiotics are a leading cause of the imbalance because it kills the good bacteria in the stomach)
- A poor diet that’s heavy on processed foods leading to an overgrowth of yeasts in the intestine
People with the following conditions are also likely to experience leaky gut.
- Autoimmune diseases
- Brain fog
- Chronic fatigue syndrome
- Chronic liver disease
- Unexplained rashes
- Food allergies
- Intestinal infections
- Irritable bowel syndrome (IBS), including ulcerative colitis
- Inflammatory bowel disease (IBD)
- Pancreatic insufficiency
- Polycystic ovary syndrome
- Sinus infections
It is best not to think of the leaky gut as a disease by itself but a means through which toxins invade the body through the gastrointestinal tract and cause other diseases.
Common symptoms of leaky gut syndrome include:
- Chronic diarrhea, constipation, or bloating
- Depression, anxiety, or ADHD
- Nutritional deficiencies
- Skin problems including eczema and rashes
- Joint pain
The most effective treatment for leaky gut syndrome is a diet that supports gut health and eliminates stressors such as:
- Gluten and wheat-based products
- Dairy products, including milk and cheese
- Refined oils including canola, sunflower, safflower, and soybean oil
- Highly refined foods and snacks such as crackers, potato chips, sugary cereals, among others
- Artificial sweeteners
- Salad dressings and sauces such as soy, teriyaki, and hoisin sauce
- Drinks with soy, caffeine, refined sugar, carbonated beverages, and alcohol
Foods that support gut health include:
- Greens such as arugula, beetroot, broccoli, cabbage, carrots, kale, spinach, ginger, mushrooms, and zucchini
- Fruit fiber from bananas, berries, pineapple, lemon, passion fruit, and papaya
- Roots and tubers including potatoes, sweet potatoes, carrots, turnips, and yams
- Nuts and seeds, including almonds, peanuts, nut-based milk, and chia, flax, and sunflower seeds
- Healthy fats such as omega-3, avocado oil, extra virgin oil, and coconut oil that support brain function
- Meat and eggs — chicken, turkey, and eggs, fish, lean beef, and lamb
- Cultured dairy products such as yogurt, kefir, and sauerkraut are known to support brain activity
- Healthy beverages including bone broth and coconut milk
Lifestyle adjustments that may prove helpful besides a good diet include:
- Regular exercise
- Measures that ensure you get enough sleep, such as observing a regular bedtime schedule and avoiding blue light around your bedtime
- Avoid antibiotics if necessary
- Quit alcohol and smoking
You could opt to visit a gastroenterologist to help you navigate nutritional choices. Notably, treating Crohn's or celiac disease after a diagnosis will also address leaky gut symptoms. Avoiding stress either by medication or meditation is also effective in addressing intestinal permeability.