How You Can Stop the Leakage Overactive bladder (OAB) refers to symptoms rather than a disease. It is used to describe the phenomenon of people experiencing urinary issues. Some products that help include Comfort Medical and PureWick. Treatments for an Overactive Bladder Treatments will vary depending on what exactly is wrong. Most cases of OAB do not require invasive intervention. Some of the most common treatments recommended are: Lifestyle changes: Introducing some exercise routines in your life can help strengthen muscles. Plus, it can fight obesity, which can help reduce the chances of suffering from OAB. Some experts recommend that you try to put your bladder on a schedule. By training your bladder to know what you can and cannot do, you can shape your behavior. Some also recommend “bladder training,” where you try to delay urination when you feel the urge to grow in increasing durations to strengthen your ability to “hold it”. Using protective, absorbent padding can be a last resort if you cannot adjust your behavior. This will allow you to avoid embarrassing accidents. Medication: Some prescription medications can be sued to help strengthen areas of the body or “relax” your bladder. Some common medications include: tolterodine, darifenacin, fesoterodine and mirabegron. Botox: Botox does not just flatten our wrinkles. Small injections of Botox into bladder tissue can offer temporary relief from bladder problems. It sometimes has the side effects of increased UITs and urinary retention. Nerve stimulation: Percutaneous tibial nerve stimulation has also been shown to help with OAB. It works by sending electrical signals from a nerve in your leg to nerves connected with bladder control. Surgery: For those suffering from severe symptoms, surgery is the last option. It can involve increasing the size of the bladder or replacing the bladder with a surgically constructed replacement. Comfort Medical vs. PureWick Comfort Medical provides catheters inserted into the urethra to manage urinary incontinence internally, whereas PureWick offers an external catheter solution using an absorbent wick for non-invasive urine collection. Getting a Diagnosis Anyone can suffer from OAB. Unfortunately, many adults are too embarrassed to ask for help or do not realize their conditions are treatable. Roughly 30% of men and 40% of women in the U.S. suffer from overactive bladder symptoms. While no one is immune to these problems, there are some conditions that increase your chances of suffering from OAB. These can include: Brain damage Hormonal changes Pelvic muscle weakness Urinary tract infections (UTI) Taking certain medications Stoke, multiple sclerosis (MS) or other conditions impacting the central nervous system (CNS) Signs and Symptoms of OAB Some people fail to realize that their bathroom habits are not normal. Familiarizing yourself with the symptoms can allow you to better recognize the signs of OAB which will get you one step closer to treatment. Those suffering from an overactive bladder may experience the following: Urgency: OAB’s main symptom is that sufferers experience strong, sudden urges of needing to go to the bathroom. Typically, the need to go to the bathroom will build up over time. While it is easy to ignore these feelings until you have to go, when all you feel is a sudden urge to go immediately or risk having an accident, there may be something wrong. Leaking: Suffering from something called “urge incontinence” is rather common when you suffer from an overactive bladder. It means that sometimes during these sudden urges, you will leak a little urine. You must distinguish it from people suffering from stress urinary incontinence (SUI). Rather than leak during an episode of sudden urges, those suffering from SUI leak during physical activities which would strain the region including sneezing, laughing or stretching. Frequent urination: Frequently needing to use the bathroom is not always a sign that you drank too much. If you constantly need to go to the bathroom a lot throughout the day (especially to the point where it begins to interfere with your daily life), you may be suffering from OAB. Waking up to pee: The same can be said for those who have to wake up to go to the bathroom. A fully functioning bladder is normally able to hold urine while someone is sleeping. If you frequently have to get up during the night because you need to use the bathroom, you should talk to your doctor about OAB. [youmaylike] Causes of an Overactive Bladder Because OAB is not one disease, but rather an umbrella term to characterize specific urinary symptoms, physicians will need to investigate the underlying cause of your problems. The origin of problems usually arises from areas in the urinary tract itself. Areas of the body likely responsible for an overactive bladder include the following: Kidneys. Bladder. Ureters. Urethra. Sphincter muscle. In Conclusion Talk to a trained physician if you believe you or a loved one may be suffering from an overactive bladder. They will be able to offer expert advice on how to handle your case. This is not the same as someone who suffers from an inability to control their bladder from emptying on its own.
Leaky Gut Syndrome Symptoms
Leaky gut syndrome, also known as intestinal permeability, is a condition in which bacteria or toxins leak from the small intestine into the bloodstream. In this article, we are going to take a look at leaky gut syndrome symptoms so you can know if you are at risk.
Microbiota is bacteria found in the intestines that help with digestion, protect the intestinal wall, and contribute to immune function. Research shows that a microbiota imbalance in the intestine may trigger the body’s immune response resulting in gut inflammation and intestinal permeability.
The science behind leaky gut syndrome is still developing. And the infancy of it is the reason for tensions between proponents of natural health who diagnose and treat leaky gut and some mainstream medical practitioners who dismiss it.
Because of this, there are no definitive tests to find out whether an individual has leaky gut syndrome, and many people go their whole lives without a diagnosis and proper treatment. If you suspect you may have any of its symptoms, it is advisable to consult with a doctor who will take your concerns seriously.
However, it is widely accepted that leaky gut is a common syndrome among people with autoimmune diseases, such as celiac and Crohn's disease. Still, the evidence that it is an underlying cause of such conditions is not sufficient.
Causes of Leaky Gut Syndrome
The defined causes of the leaky gut syndrome include:
- Chronic stress, which weakens your immunity and undermines your ability to fight off bacteria and viruses
- Preservatives and other chemicals found in foods often causing damage to the intestine's lining, undermining the digestion of gluten
- Excessive consumption of alcohol
- Medications such as non-steroidal anti-inflammatory drugs (NSAIDs) and aspirin causing damage to the intestine's lining
- Dysbiosis, the imbalance between the other species in the gut; good and bad bacteria (antibiotics are a leading cause of the imbalance because it kills the good bacteria in the stomach)
- A poor diet that’s heavy on processed foods leading to an overgrowth of yeasts in the intestine
People with the following conditions are also likely to experience leaky gut.
- Autoimmune diseases
- Brain fog
- Chronic fatigue syndrome
- Chronic liver disease
- Unexplained rashes
- Food allergies
- Intestinal infections
- Irritable bowel syndrome (IBS), including ulcerative colitis
- Inflammatory bowel disease (IBD)
- Pancreatic insufficiency
- Polycystic ovary syndrome
- Sinus infections
It is best not to think of the leaky gut as a disease by itself but a means through which toxins invade the body through the gastrointestinal tract and cause other diseases.
Common symptoms of leaky gut syndrome include:
- Chronic diarrhea, constipation, or bloating
- Depression, anxiety, or ADHD
- Nutritional deficiencies
- Skin problems including eczema and rashes
- Joint pain
The most effective treatment for leaky gut syndrome is a diet that supports gut health and eliminates stressors such as:
- Gluten and wheat-based products
- Dairy products, including milk and cheese
- Refined oils including canola, sunflower, safflower, and soybean oil
- Highly refined foods and snacks such as crackers, potato chips, sugary cereals, among others
- Artificial sweeteners
- Salad dressings and sauces such as soy, teriyaki, and hoisin sauce
- Drinks with soy, caffeine, refined sugar, carbonated beverages, and alcohol
Foods that support gut health include:
- Greens such as arugula, beetroot, broccoli, cabbage, carrots, kale, spinach, ginger, mushrooms, and zucchini
- Fruit fiber from bananas, berries, pineapple, lemon, passion fruit, and papaya
- Roots and tubers including potatoes, sweet potatoes, carrots, turnips, and yams
- Nuts and seeds, including almonds, peanuts, nut-based milk, and chia, flax, and sunflower seeds
- Healthy fats such as omega-3, avocado oil, extra virgin oil, and coconut oil that support brain function
- Meat and eggs — chicken, turkey, and eggs, fish, lean beef, and lamb
- Cultured dairy products such as yogurt, kefir, and sauerkraut are known to support brain activity
- Healthy beverages including bone broth and coconut milk
Lifestyle adjustments that may prove helpful besides a good diet include:
- Regular exercise
- Measures that ensure you get enough sleep, such as observing a regular bedtime schedule and avoiding blue light around your bedtime
- Avoid antibiotics if necessary
- Quit alcohol and smoking
You could opt to visit a gastroenterologist to help you navigate nutritional choices. Notably, treating Crohn's or celiac disease after a diagnosis will also address leaky gut symptoms. Avoiding stress either by medication or meditation is also effective in addressing intestinal permeability.