How to Prevent Balding If balding or thinning hair is one of your worries, we have got the solutions for you. In this article, we will chat about the symptoms of balding, the causes, how to prevent balding and how to cope with hair loss. Losing a few strands of hair every day is completely normal, but what do you do when you begin losing more hair than you should? According to the American Academy of Dermatology (AAD), 80 million people in America have hereditary hair loss (alopecia). In addition, according to the American Hair Loss Association (AHLA), approximately 25% of men who have hereditary male pattern baldness start losing their hair before the age of 21. By the age of 50, about 85% of men are bald or have significantly thinner hair. 8 Ways to Prevent Balding If genetics is the reason for your hair loss, there might not be a lot that can be done to prevent it. However, these tips can help slow down or prevent loss if other reasons are causing it: Treat your hair gently and avoid pulling; use caution when washing, brushing and styling your hair. Avoid harsh treatments, such as coloring and perms. Protect your hair from the sun; wear a hat and avoid tanning beds. Quit smoking. Some studies suggest there is a link between balding and regular smoking. Eat a balanced diet rich in nutrients and antioxidants. Avoid hot showers and shampoo that causes scalp irritation. Talk to your doctor or dietician about supplements that may help slow down your hair loss. If you are getting treatments for cancer or taking a medication that causes hair loss as a side effect, speak to your doctor about getting a cold cap or other measures to prevent hair loss. If you try the above tactics and still feel that hair loss is negatively impacting your life, it is important to seek out medical advice. First, talk to your doctor about prescription or over-the-counter treatments for hair loss. Your doctor may refer you to a dermatologist who specializes in hair loss. Hair Loss Symptoms Hair loss can look different from person to person, depending on the severity and cause. However, here are some common symptoms to watch for. Slow and Consistent Loss of Hair Starting at the Top of the Head This is the most common form of hair loss. As you age, you can experience thinning of the hair on the top of your head, especially men. In men, this typically looks like a receding hairline or thinning hair or a thinning patch on top of the head. In women, this typically looks like the widening of the part of the hair, along with loss of hair around the forehead. Sudden Loss of Hair It's as if it has become loose from your scalp. Our bodies are extremely sensitive to changes and will work hard to cope with those changes. Therefore, environmental and emotional stress can cause you to lose handfuls of hair at a time. Thankfully, this type of hair loss is typically temporary and will stop once the stressors have been addressed. [youmaylike] Patches of Hair Loss All Over the Scalp With this type of hair loss, hair consistently falls out from the same spot on your scalp. This leaves your scalp with patches or circular spots of missing hair. Not only can this affect the hair on your head, but it can also leave patches of missing hair on your face, such as in your beard or eyebrows. Loss of Both Scalp and Body Hair This type of hair loss is less common than the others. It typically only affects individuals who are taking a strong medication or treatment, such as chemotherapy. The lost hair generally regrows with ease once the treatment has stopped. Causes of Hair Loss There are several reasons why you may experience hair loss, including: Hereditary and genetic factors. Hormonal and systemic body changes. Certain medications and medical conditions. Mechanical stress, such as consistent pulling on the hair. Emotional and environmental factors. Radiation exposure. Some degree of hair loss is entirely normal. Typically, you lose between 50 to 100 strands of hair per day. New hair strands grow at about the same rate, meaning that hair loss isn't generally noticeable until you have exceeded this number.
Fatty Liver Disease Symptoms to Know About
The liver is the largest organ in the body, helping in food digestion, energy storage, and detoxification. The liver typically contains some fat; however, excessive build-up of this fat causes fatty liver disease. In this article we discuss fatty liver disease symptoms and how you can manage it.
But first, there are two main types of fatty liver disease:
Non-alcoholic Fatty Liver Disease (NAFLD)
As the name implies, this type of fatty liver disease is not associated with heavy alcohol use. There are two kinds:
- Simple fatty liver: This is a less serious case that involves little or no inflammation or liver cell damage together with the fat build-up.
- Non-alcoholic steatohepatitis (NASH): In this case, fat builds up in the liver, together with inflammation or liver cell damage. Inflammation and liver cell damage can cause fibrosis, or scarring, of the liver. This may also lead to cirrhosis or liver cancer.
Alcoholic Fatty Liver Disease
Also called alcoholic steatohepatitis, this is usually a result of heavy alcohol use. The liver is responsible for breaking down most of the alcohol you drink so that your body can remove it. However, while breaking down alcohol, certain harmful substances that can damage liver cells, promote inflammation, and weaken your body's natural defenses are generated. The more alcohol you drink, the more you damage your liver.
What Causes Fatty Liver Disease?
As earlier stated, fatty liver develops when your body produces too much fat or does not metabolize fat efficiently enough. The excess fat is stored in liver cells, where it accumulates and causes the disease. This build-up of fat is mostly caused by excessive alcohol consumption. This is the first stage of alcohol-related liver disease. In the case of people who do not drink a lot of alcohol, the cause of fatty liver disease is usually not certain.
Common Symptoms of Fatty Liver Disease
Both types of fatty liver disease are usually silent diseases with few or no symptoms. However, some symptoms such as tiredness or discomfort in the upper right side of your abdomen may occur. Some people with fatty liver disease also develop complications such as liver scarring. Liver scarring is known as liver fibrosis. In severe cases, it is known as cirrhosis.
How is Fatty Liver Disease Diagnosed?
Because there are often no symptoms, it can be challenging to diagnose fatty liver disease. However, your doctor may suspect that you have it if you get abnormal results on liver tests that you had for other reasons. For diagnosis, your doctor may rely on your medical history, physical examination, and various tests — including blood and imaging tests and sometimes a biopsy.
Your doctor will ask about your alcohol use to determine whether fat in your liver is a sign of alcoholic fatty liver disease or non-alcoholic fatty liver (NAFLD). Your doctor may also want to find out about any drugs you have recently used to check if they contribute to the condition.
During the physical examination, your doctor will examine your body and check your weight and height. Your doctor will look for any signs that may indicate fatty liver disease, such as an enlarged liver or signs of cirrhosis, e.g., jaundice.
Your doctor might also recommend that you have blood tests, including liver function and blood count tests. In some cases, you may also have imaging tests that help check for fat and the stiffness of your liver (which could mean fibrosis).
In some cases, you may also need a liver biopsy to confirm the diagnosis and to check how badly your liver is damaged.
What Are the Treatment Options for Fatty Liver Disease?
There are no approved medicines to treat NAFLD, but studies are still being carried out to find a cure. The most important part of treating alcohol-related fatty liver disease is to stop drinking alcohol. If you need help dealing with alcohol addiction, you might need to see a therapist or enroll in an alcohol recovery program.
There are, however, medicines that can help, either by reducing your cravings or making you feel sick if you drink alcohol. With non-alcoholic fatty liver disease, doctors usually recommend weight loss to reduce fat in the liver, inflammation, and fibrosis. If your doctor suspects that a certain medicine is responsible for the condition, you will be advised to discontinue usage of the medication and to switch to another one.
When fatty liver disease worsens and leads to cirrhosis, the condition may be treated using medicines, operations, and other medical procedures. If the cirrhosis leads to liver failure, a liver transplant will be considered.
Lifestyle Changes to Help Manage Fatty Liver Disease
Making lifestyle changes is essential in treating fatty liver disease because they are the first-line treatment for fatty liver disease. Depending on your current condition and lifestyle habits, the following will go a long way to help:
- Maintaining a healthy weight
- Reducing your alcohol intake
- Eating a nutrient-rich diet that is low in excess calories, saturated fat, and trans fats
- Getting at least 30 minutes of exercise most days of the week