How to Prevent Balding If balding or thinning hair is one of your worries, we have got the solutions for you. In this article, we will chat about the symptoms of balding, the causes, how to prevent balding and how to cope with hair loss. Losing a few strands of hair every day is completely normal, but what do you do when you begin losing more hair than you should? According to the American Academy of Dermatology (AAD), 80 million people in America have hereditary hair loss (alopecia). In addition, according to the American Hair Loss Association (AHLA), approximately 25% of men who have hereditary male pattern baldness start losing their hair before the age of 21. By the age of 50, about 85% of men are bald or have significantly thinner hair. 8 Ways to Prevent Balding If genetics is the reason for your hair loss, there might not be a lot that can be done to prevent it. However, these tips can help slow down or prevent loss if other reasons are causing it: Treat your hair gently and avoid pulling; use caution when washing, brushing and styling your hair. Avoid harsh treatments, such as coloring and perms. Protect your hair from the sun; wear a hat and avoid tanning beds. Quit smoking. Some studies suggest there is a link between balding and regular smoking. Eat a balanced diet rich in nutrients and antioxidants. Avoid hot showers and shampoo that causes scalp irritation. Talk to your doctor or dietician about supplements that may help slow down your hair loss. If you are getting treatments for cancer or taking a medication that causes hair loss as a side effect, speak to your doctor about getting a cold cap or other measures to prevent hair loss. If you try the above tactics and still feel that hair loss is negatively impacting your life, it is important to seek out medical advice. First, talk to your doctor about prescription or over-the-counter treatments for hair loss. Your doctor may refer you to a dermatologist who specializes in hair loss. Hair Loss Symptoms Hair loss can look different from person to person, depending on the severity and cause. However, here are some common symptoms to watch for. Slow and Consistent Loss of Hair Starting at the Top of the Head This is the most common form of hair loss. As you age, you can experience thinning of the hair on the top of your head, especially men. In men, this typically looks like a receding hairline or thinning hair or a thinning patch on top of the head. In women, this typically looks like the widening of the part of the hair, along with loss of hair around the forehead. Sudden Loss of Hair It's as if it has become loose from your scalp. Our bodies are extremely sensitive to changes and will work hard to cope with those changes. Therefore, environmental and emotional stress can cause you to lose handfuls of hair at a time. Thankfully, this type of hair loss is typically temporary and will stop once the stressors have been addressed. [youmaylike] Patches of Hair Loss All Over the Scalp With this type of hair loss, hair consistently falls out from the same spot on your scalp. This leaves your scalp with patches or circular spots of missing hair. Not only can this affect the hair on your head, but it can also leave patches of missing hair on your face, such as in your beard or eyebrows. Loss of Both Scalp and Body Hair This type of hair loss is less common than the others. It typically only affects individuals who are taking a strong medication or treatment, such as chemotherapy. The lost hair generally regrows with ease once the treatment has stopped. Causes of Hair Loss There are several reasons why you may experience hair loss, including: Hereditary and genetic factors. Hormonal and systemic body changes. Certain medications and medical conditions. Mechanical stress, such as consistent pulling on the hair. Emotional and environmental factors. Radiation exposure. Some degree of hair loss is entirely normal. Typically, you lose between 50 to 100 strands of hair per day. New hair strands grow at about the same rate, meaning that hair loss isn't generally noticeable until you have exceeded this number.
Gingivitis Symptoms to Be Aware Of
A happy, healthy smile is not just about keeping your teeth white, shiny and straight; overall gum health is incredibly important in terms of oral hygiene. In order to keep your teeth and gums strong and healthy, you should schedule regular dental check-ups, and brush and floss daily.
There are a few different diseases that attack the gums. Arguably, the most common form of gum disease is gingivitis. We have all seen this term referenced in commercials and by our doctors and dentists, but what actually is this condition? Learning more about gingivitis symptoms will help you take charge of your oral health and prevent uncomfortable conditions.
What is Gingivitis?
Gingivitis is a frequently occurring type of gum disease. The disease manifests as redness and inflammation of the area of gums closest to your teeth.
The disease progresses over time, starting with mild symptoms but slowly worsening to more severe problems. While everyone experiences the disease a little differently, there are some key symptoms associated with gingivitis
In addition to discolored and inflamed gums, gingivitis also leads to bad breath and bleeding when flossing or brushing your teeth. If left untreated, gingivitis may turn into something much more serious, and can even lead to tooth loss.
Luckily, paying attention to the symptoms of gingivitis and addressing them as soon as you can helps prevent the disease from ever getting too serious.
The main cause of this disease is poor dental care. When people have a lot of plaque, it eventually turns into tartar which irritates the gums and acts as a breeding ground for bacteria.
What Are the Warning Signs of Gingivitis?
The early stages of gingivitis are mild pain and redness on your teeth. You may notice that your gums are sore to the touch or are a little puffy when you try to apply pressure to them.
When you brush your teeth normally with early gingivitis, you may notice some blood when you spit into the sink. Bad breath may also be an early sign of the disease.
It’s also a good idea to keep an eye out if you fall into any of the risk populations more likely to succumb to this condition. Such vulnerable groups include smokers, people over 40, immunocompromised patients (such as those with HIV/ AIDS, leukemia, or are undergoing chemotherapy treatment) drug use, hormonal changes, or a family history of gum issues.
How to Diagnose Gingivitis
Formally diagnosing gingivitis is a task you should leave up to your dentist. Make an appointment with your dentist as soon as you notice any of the symptoms. Treating the condition early is key to getting the best recovery possible.
A dentist can detect signs of gingivitis by a simple oral examination.
How to Treat Gingivitis
One of the most effective methods to treat gingivitis includes making some lifestyle changes. Cutting out a lot of sugar or acidic foods from your diet helps keep your teeth intact. Additionally, making sure you properly bush your teeth is vital for beating and avoiding a lot of oral health problems.
Going to the dentist and having them professionally clean and remove plaque from teeth is also recommended. Your bi-yearly professional cleanings are helpful, but not enough to keep your gums healthy. You need to do some work at home and take time out of your daily schedule to prevent gingivitis from occuring in the first place.
Can You Prevent Gingivitis?
Preventing gingivitis is the best way to avoid any gum issues. Luckily, leading a healthy lifestyle is often enough to help keep your gums in tip-top shape.
Practicing good oral hygiene is one of the most crucial things you can do. Everyone should brush their teeth at least twice a day (in the morning and right before they go to bed). You should brush your teeth for at least two minutes each session and be sure to effectively hold and maneuver your brush. Flossing once a day is also a great way of keeping your mouth happy and healthy.
In fact, practicing general good health, in general, is beneficial. Managing your blood sugar and having a healthy diet is great when it comes to keeping your teeth and gums healthy.
Finally, visiting a dentist is incredibly important. You should visit your dentist at least once every 12 months, every six months if you can manage it. They can help monitor your gum health so you can track any changes and notice if anything is out of sorts.