How to Prevent Balding If balding or thinning hair is one of your worries, we have got the solutions for you. In this article, we will chat about the symptoms of balding, the causes, how to prevent balding and how to cope with hair loss. Losing a few strands of hair every day is completely normal, but what do you do when you begin losing more hair than you should? According to the American Academy of Dermatology (AAD), 80 million people in America have hereditary hair loss (alopecia). In addition, according to the American Hair Loss Association (AHLA), approximately 25% of men who have hereditary male pattern baldness start losing their hair before the age of 21. By the age of 50, about 85% of men are bald or have significantly thinner hair. 8 Ways to Prevent Balding If genetics is the reason for your hair loss, there might not be a lot that can be done to prevent it. However, these tips can help slow down or prevent loss if other reasons are causing it: Treat your hair gently and avoid pulling; use caution when washing, brushing and styling your hair. Avoid harsh treatments, such as coloring and perms. Protect your hair from the sun; wear a hat and avoid tanning beds. Quit smoking. Some studies suggest there is a link between balding and regular smoking. Eat a balanced diet rich in nutrients and antioxidants. Avoid hot showers and shampoo that causes scalp irritation. Talk to your doctor or dietician about supplements that may help slow down your hair loss. If you are getting treatments for cancer or taking a medication that causes hair loss as a side effect, speak to your doctor about getting a cold cap or other measures to prevent hair loss. If you try the above tactics and still feel that hair loss is negatively impacting your life, it is important to seek out medical advice. First, talk to your doctor about prescription or over-the-counter treatments for hair loss. Your doctor may refer you to a dermatologist who specializes in hair loss. Hair Loss Symptoms Hair loss can look different from person to person, depending on the severity and cause. However, here are some common symptoms to watch for. Slow and Consistent Loss of Hair Starting at the Top of the Head This is the most common form of hair loss. As you age, you can experience thinning of the hair on the top of your head, especially men. In men, this typically looks like a receding hairline or thinning hair or a thinning patch on top of the head. In women, this typically looks like the widening of the part of the hair, along with loss of hair around the forehead. Sudden Loss of Hair It's as if it has become loose from your scalp. Our bodies are extremely sensitive to changes and will work hard to cope with those changes. Therefore, environmental and emotional stress can cause you to lose handfuls of hair at a time. Thankfully, this type of hair loss is typically temporary and will stop once the stressors have been addressed. [youmaylike] Patches of Hair Loss All Over the Scalp With this type of hair loss, hair consistently falls out from the same spot on your scalp. This leaves your scalp with patches or circular spots of missing hair. Not only can this affect the hair on your head, but it can also leave patches of missing hair on your face, such as in your beard or eyebrows. Loss of Both Scalp and Body Hair This type of hair loss is less common than the others. It typically only affects individuals who are taking a strong medication or treatment, such as chemotherapy. The lost hair generally regrows with ease once the treatment has stopped. Causes of Hair Loss There are several reasons why you may experience hair loss, including: Hereditary and genetic factors. Hormonal and systemic body changes. Certain medications and medical conditions. Mechanical stress, such as consistent pulling on the hair. Emotional and environmental factors. Radiation exposure. Some degree of hair loss is entirely normal. Typically, you lose between 50 to 100 strands of hair per day. New hair strands grow at about the same rate, meaning that hair loss isn't generally noticeable until you have exceeded this number.
Symptoms of Poor Circulation
The circulatory system is an intricate interplay involving your blood vessels, lungs and heart. This system is responsible for distributing oxygen and nutrients in the blood to all the different tissues and organs. Therefore, when any factor hinders the normal flow in the circulatory system, you may experience them as symptoms, especially in your extremities. In this article, we will focus on the symptoms of poor circulation and when you should seek medical help.
What is Poor Circulation?
Poor circulation is not a condition in itself, but having any of its symptoms may indicate more serious conditions, such as:
- Peripheral artery disease (PAD).
- Uncontrolled diabetes.
- Blood clots.
- Atherosclerosis (buildup of fatty deposits in the vessels).
- Heart conditions.
Having poor circulation may not be apparent initially. Still, whether you experience symptoms or not, it is important to be aware of them early on to help detect the underlying cause. For example, smoking, a sedentary lifestyle and obesity are all factors that increase the likelihood of a person experiencing poor circulation symptoms.
Signs of Poor Circulation
The conditions that can lead to poor circulation may cause unique warning signs. However, the ones listed in this article present more commonly.
1. Painful Muscle Cramping
The most common symptom of poor circulation is claudication, described as muscle discomfort or painful cramping, particularly in the legs. This is felt when you exercise or walk and usually disappears after resting your legs. The muscles that are most involved are the hips, thighs or calves.
Claudication happens if there is a hindrance to the normal blood flow. For example, in atherosclerosis, where there is a buildup of cholesterol plaques in the blood vessels, the muscles cannot get enough blood during physical activity. The cramping pain is the muscle’s way of warning you that it is not getting enough blood during exercise to meet its increased demand.
2. Numbness or Weakness
Reduced blood flow to different body parts may cause slow and irreversible damage to the nerves, which may be felt as tingling, numbness or weakness in that area. This is particularly alarming because having numbness on the extremities decreases your skin’s sensitivity to pain. As a result, there may be instances where your skin has already been damaged or wounded, but you cannot feel it.
3. Temperature Differences in the Extremities
Poor circulation can lead to fluctuations in your skin’s temperature regulation. For example, reduced blood flow to your hands or feet may make them colder than the other parts of your body. To assess the temperature of your skin, you can use the back of your hands for a more accurate assessment.
4. Wounds That Do Not Heal or Heal Slowly
Wounds heal by the different components and cells delivered through the bloodstream to the affected area. When blood flow is compromised, the healing process takes much longer and may even lead to infections. Even the slightest break in the skin may lead to catastrophic changes that could lead to amputation, especially in people with diabetes.
5. Change of Skin Color
When there is insufficient blood flow, the skin may appear pale or blue (cyanosis). The change of color in the skin indicates that the oxygen-rich blood is unable to reach those tissues. The commonly affected body parts that may have this symptom are the toes, fingers, palms, soles and lips.
6. Poor Hair or Nail Growth
Hair and nails need the nutrients in your body to keep them healthy. Nutrients are delivered to the hair and nails through the blood. Therefore, any blockage or hindrance of the normal circulation of blood may affect the growth of healthy hair and nails, which can lead to hair loss or poor nail growth.
7. Shiny Skin on Legs
Shiny skin on the legs can indicate that the skin stretched due to excess fluids in the legs. Poor circulation can cause blood pooling in the legs, resulting in fluid leakage from the blood vessels to the surrounding tissues. In turn, the skin will stretch, giving it a shiny appearance.
8. Weak Pulses
When blood flow is restricted, the usual, brisk pulses on the extremities become weaker. Doctors usually include this in their physical examination to rule out any peripheral arterial disease.
9. Erectile Dysfunction in Men
The penis is made up mostly of blood vessels. Penile erection happens because the arteries of the penis are filled up with blood to elongate and stiffen the organ. When there is poor circulation, blood cannot fill up the blood vessels in the penis. Most cases of impotence are a complication primarily of the arterial system.
10. Varicose Veins
If the valves in the veins of the legs are damaged, your blood will find it difficult to get back to the heart. This results in engorged veins and will eventually cause varicosities in the legs. Varicose veins are more common to those who regularly stand for long periods.
The symptoms of poor circulation may vary for each person. In general, conditions that cause poor circulation are easier to treat when your doctor detects it early. If you experience any of these symptoms and suspect that it may be caused by a dysfunction in your normal blood circulation, it is essential that you see your doctor for assessment and treatment right away.