How to Prevent Balding If balding or thinning hair is one of your worries, we have got the solutions for you. In this article, we will chat about the symptoms of balding, the causes, how to prevent balding and how to cope with hair loss. Losing a few strands of hair every day is completely normal, but what do you do when you begin losing more hair than you should? According to the American Academy of Dermatology (AAD), 80 million people in America have hereditary hair loss (alopecia). In addition, according to the American Hair Loss Association (AHLA), approximately 25% of men who have hereditary male pattern baldness start losing their hair before the age of 21. By the age of 50, about 85% of men are bald or have significantly thinner hair. 8 Ways to Prevent Balding If genetics is the reason for your hair loss, there might not be a lot that can be done to prevent it. However, these tips can help slow down or prevent loss if other reasons are causing it: Treat your hair gently and avoid pulling; use caution when washing, brushing and styling your hair. Avoid harsh treatments, such as coloring and perms. Protect your hair from the sun; wear a hat and avoid tanning beds. Quit smoking. Some studies suggest there is a link between balding and regular smoking. Eat a balanced diet rich in nutrients and antioxidants. Avoid hot showers and shampoo that causes scalp irritation. Talk to your doctor or dietician about supplements that may help slow down your hair loss. If you are getting treatments for cancer or taking a medication that causes hair loss as a side effect, speak to your doctor about getting a cold cap or other measures to prevent hair loss. If you try the above tactics and still feel that hair loss is negatively impacting your life, it is important to seek out medical advice. First, talk to your doctor about prescription or over-the-counter treatments for hair loss. Your doctor may refer you to a dermatologist who specializes in hair loss. Hair Loss Symptoms Hair loss can look different from person to person, depending on the severity and cause. However, here are some common symptoms to watch for. Slow and Consistent Loss of Hair Starting at the Top of the Head This is the most common form of hair loss. As you age, you can experience thinning of the hair on the top of your head, especially men. In men, this typically looks like a receding hairline or thinning hair or a thinning patch on top of the head. In women, this typically looks like the widening of the part of the hair, along with loss of hair around the forehead. Sudden Loss of Hair It's as if it has become loose from your scalp. Our bodies are extremely sensitive to changes and will work hard to cope with those changes. Therefore, environmental and emotional stress can cause you to lose handfuls of hair at a time. Thankfully, this type of hair loss is typically temporary and will stop once the stressors have been addressed. [youmaylike] Patches of Hair Loss All Over the Scalp With this type of hair loss, hair consistently falls out from the same spot on your scalp. This leaves your scalp with patches or circular spots of missing hair. Not only can this affect the hair on your head, but it can also leave patches of missing hair on your face, such as in your beard or eyebrows. Loss of Both Scalp and Body Hair This type of hair loss is less common than the others. It typically only affects individuals who are taking a strong medication or treatment, such as chemotherapy. The lost hair generally regrows with ease once the treatment has stopped. Causes of Hair Loss There are several reasons why you may experience hair loss, including: Hereditary and genetic factors. Hormonal and systemic body changes. Certain medications and medical conditions. Mechanical stress, such as consistent pulling on the hair. Emotional and environmental factors. Radiation exposure. Some degree of hair loss is entirely normal. Typically, you lose between 50 to 100 strands of hair per day. New hair strands grow at about the same rate, meaning that hair loss isn't generally noticeable until you have exceeded this number.
What Are the Signs of stomach Cancer?
Stomach cancer poses a scary situation. After all, your stomach is responsible for breaking down the food you eat, allowing your body to gain essential energy and nutrients to function normally.
About 26,000 people are diagnosed with stomach cancer — also known as gastric cancer — in the U.S. each year. Accounting for 1.5% of all cancer diagnosis, this type of cancer frequently impacts older individuals, with the average age of a stomach cancer diagnosis being 68. So, you may wonder, “What are the signs of stomach cancer?”
In this article, we are going to examine what stomach cancer is, the top signs of stomach cancer, treatment, prevention and more.
Top 5 Signs of Stomach Cancer
So, let’s answer, “What are the signs of stomach cancer?” It can be hard for individuals to determine that certain signs are indicative of stomach cancer. This is because many of the symptoms are associated with other gastrointestinal conditions, including gastritis and the flu.
Unfortunately, this often means that stomach cancer is not found until it is too late. However, if at any point you or someone you love has ongoing stomach issues, especially if they are elderly, it is important to consider screening for this type of cancer to improve the odds of making a full recovery.
Here are some of the common signs of stomach cancer:
1. Weight Loss (Without Explanation)
While someone with stomach cancer may experience a loss of appetite, weight loss without trying is a sure-fire sign that something is not right. This clearly indicates that something is wrong with the digestion and absorption process, potentially signaling that cancerous tissue is involved.
At the same time, it is important to note that unexplained weight loss can also happen due to a range of other conditions, including psychological stress.
2. Lump and Pain in the Stomach
As the cancer grows, you may notice a firm lump on your stomach, as well as pain associated with this lump. At the end of the day, any abdominal pain should be taken seriously, especially if it doesn’t dissipate with time or rest.
This pain may also start as vague discomfort just above the navel, which gets worse as time goes on.
3. Nausea or Vomiting
Again, many of the symptoms on this list are also the same as those associated with the stomach flu. However, indigestion, including nausea, vomiting and gas, is another sign of stomach cancer, especially if it is associated with other symptoms on this list.
Vomiting may also occur with or without blood, depending on the severity of stomach cancer a person is experiencing.
4. Heartburn or Acid Reflux
Heartburn after eating can also indicate stomach cancer, yet it is also important to note that heartburn may also be issues with your heart mistaken for indigestion. Thus, this sign alone does not necessarily mean you have stomach cancer. A proper diagnosis made by your doctor or a specialist can determine what is really going on.
5. Feeling Full Quickly After Eating
If this commonly occurs, even after a small meal, this could mean you have stomach cancer. This is because the cancerous tissue is not only interfering with the stomach’s function, but also taking up room within this organ, which may send conflicting signals to your brain and vice versa.
Stomach Cancer Treatment
Treatment for stomach cancer depends on the stage of stomach cancer, where the tumor is located, whether or not the cancer has spread and your general overall health.
Typically, a combination of chemotherapy and surgery are used to get this type of cancer under control. In other cases, radiotherapy and other medications may also be used to control or manage symptoms.
Can You Prevent It?
While you cannot prevent cancer, you can reduce your risk by maintaining a healthy lifestyle. This includes:
- Maintaining a healthy weight.
- Consuming a nutrient-rich diet containing mostly whole foods.
- Regular exercise.
- Limiting alcohol consumption.
- Avoiding drug use.
- Eating a diet with plenty of fruits and veggies.
- Not smoking/quitting smoking.
- Treating any stomach or gastrointestinal infections.
The American Cancer Society also indicates that using aspirin may lower the risk of stomach cancer. However, it is important to note that these types of medications can also cause internal gastrointestinal bleeding with long-term use.
In particular, when it comes to treating stomach or gastrointestinal infections, the quick treatment of H. pylori may reduce the risk of developing stomach cancer later on by reducing any pre-cancerous lesions in the stomach.
If you have been diagnosed with an incurable form of stomach cancer, the goal of treatment will be to make you comfortable and reduce symptoms as much as possible. It’s also essential to seek out support from your loved ones and professionals. A cancer diagnosis can be incredibly difficult, especially without a good support network. In some towns and cities, you may also find joining a support group and connecting with others going through similar situations can help you cope.